9 Best Full-Body Workouts for muscles strenthning

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• List of the Best Full-Body Exercises for a
  Healthier You
• Top 9 full-body exercises
• Revitalise your workout routine with these top 9
  full-body fitness exercises designed for maximum
  impact. From squats to deadlifts, each move
  targets multiple muscle groups, ensuring a
  holistic approach to total-body fitness.
• Basic squats
• A foundational lower body exercise involving
  bending the knees while maintaining an upright
  position.
• Targeted muscles
• Primarily targets quadriceps, hamstrings, and
  glutes, and engages the core.
• Equipment needed
• None (bodyweight exercise).
• Sets
• Start with 3 sets of 10-15 repetitions.
• How to do it
• Starting position Stand with feet shoulder-width
  apart.
• Squat Lower your body by bending your knees and
  pushing your hips back as if sitting in a chair.
• Depth Lower yourself until your thighs are level
  with the ground.
• Rise Press down on your heels to go back to the
  starting point.
• Basic pushups

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• Depth Aim to lower until your chest almost
  touches the ground.
• Push Up Use your palms to push back and return
  to the initial position.
• Basic planks
• An isometric core exercise involving maintaining
  a position similar to a pushup. Targeted muscles
• Core muscles, including abs, obliques, and lower
  back.
• Equipment needed
• None (bodyweight exercise).
• Sets
• Aim for 3 sets, holding for 30 seconds to 1
  minute.
• How to do it
• Starting position Begin in a forearm plank
  position with elbows directly beneath your
  shoulders.
• Alignment Maintain a straight line from head to
  heels, engaging your core.
• Hold Keep the position, avoiding sagging or
  lifting your hips.
• Dumbbell or kettlebell swings
• A dynamic hip-hinging exercise using a weight,
  emphasising explosive movements. Targeted
  muscles
• Primarily engages glutes, hamstrings, lower back,
  and shoulders.
• Equipment needed
• Dumbbell or kettlebell.
• Sets

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• Sets
• Begin with 3 sets of 8-12 repetitions.
• How to do it
• Start position Stand with feet shoulder-width
  apart. Squat Lower into a squat position with
  hands on the floor. Plank Jump feet back into a
  plank position.
• Pushup Perform a pushup.
• Jump Explosively jump back to a squat position.
  Reach up Jump up, reaching arms overhead.
• Battle ropes
• Dynamic, high-intensity exercise using heavy
  ropes. Targeted muscles
• Arms, shoulders, back, and core.
• Equipment needed
• Battle ropes.
• Sets
• Begin with three sets lasting 30 seconds to one
  minute each.
• How to do it
• Stance Stand with feet shoulder-width apart,
  knees slightly bent. Grip Hold one end of each
  rope in each hand.
• Waves Move arms up and down simultaneously to
  create waves in the ropes.
• Alternating waves Move one arm up as the other
  goes down for an alternating wave motion.

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• Sets
• Begin with 3 sets of 10-12 lunges per leg.
• How to do it
• Starting position Stand with feet together.
• Step forward Take a step forward with one foot,
  lowering your hips until both knees are bent at a
  90-degree angle.
• Return Push off the front foot to return to the
  starting position.
• Deadlift
• This exercise is done by lifting a barbell or
  weights from the ground to a standing position.
• Targeted muscles
• Hamstrings, glutes, lower and upper back.
• Equipment needed
• Barbells or dumbbells.
• Sets
• Start with 3 sets of 8-10 repetitions.
• How to do it
• Setup Stand with feet hip-width apart, barbell
  in front.
• Hinge at hips Bend at the hips and knees to
  lower the body.
• Grip Hold onto the bar with your hands
  positioned shoulder-width apart. Lift Lift the
  bar by straightening hips and knees, keeping a
  straight back.