Coconut Water for Diabetes: Hydrating properties & benefits

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ERODE DIABETES FOUNDATION
Presents...
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Coconut Water for Diabetes

• Coconut water is a popular and refreshing drink
  known for its hydrating properties and natural
  sweetness. For individuals with diabetes, it can
  be a beneficial addition to their diet when
  consumed in moderation. Here in this blog, let us
  look at the various reasons why coconut water for
  diabetes is a healthier choice than many sugary
  beverages.

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Nutritional Profile

• On average, a 240-ml serving of coconut water
  contains about
• Carbohydrates 9 grams
• Fibre 3 grams
• Protein 2 grams
• Calories 45-60 Kcal
• Rich in potassium, magnesium, and vitamin C
• Natural sugars and electrolytes (replenish bodys
  salts)

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Glycaemic Index (GI)

• Generally, the glycaemic index of coconut water
  is considered low to medium, which means it has a
  moderate effect on blood sugar levels. This
  property makes it a relatively good option for
  people managing diabetes, compared to high-GI
  beverages like sodas and fruit juices with added
  sugar.
• .

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Benefits of Coconut Water for Diabetes

• Dehydration can affect blood sugar levels and
  kidney health. It's important for diabetics to
  stay well-hydrated. Coconut water can serve as a
  hydrating drink, offering a more nutrient-dense
  alternative to plain water.
• Rich in potassium and other electrolytes, coconut
  water can help maintain electrolyte balance,
  important for heart health and blood pressure
  regulation.
• It contains antioxidants that help combat
  oxidative stress and may improve blood sugar
  control and overall health.

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Alternate choices for coconut water

• Plain Water
• Herbal Teas
• Infused Water
• Tender Coconut Flesh
• Sugar-Free Herbal Drinks
• Vegetable Juices
• Low-Sugar Fruit Juices
• Buttermilk (Neer Mor)
• Unsweetened Coconut Milk
• Sparkling Water

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To Sum-up

• Coconut water for diabetes can be a refreshing
  and nutritious addition, offering hydration and
  essential nutrients with fewer calories and
  sugars than many commercial beverages. Its
  intake, however, should be balanced with
  awareness of its carbohydrate content and
  monitored for its effects on blood sugar levels.
  As with any dietary changes, personalized advice
  from your diabetologist / dietician is crucial to
  ensure that it fits safely and effectively into
  the overall management strategy for diabetes.

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diabetes/