Title: Unlocking Holistic Wellness: Addressing Depression, Mental Well-Being, and Stress
1Unlocking Holistic Wellness Addressing
Depression, Mental Well-Being, and Stress
2Introduction
Holistic Approaches to Depression, Mental
Well-Being, Mind Health, and Stress Treatment.
3Holistic Strategies Overview
Holistic strategies offer comprehensive support
for emotional well-being, encompassing low mood
alleviation, cognitive wellness enhancement, and
tension management.
4Causes of Stress
- High-pressure work environments and tight
deadlines
- Financial instability and economic uncertainty
5Strategies for Overcoming Stress
- Prioritise exercise, nutrition, and sleep
- Incorporate mindfulness and relaxation techniques
into daily routines
6Causes of Depression
- Biological factors genetic predisposition, brain
chemistry imbalances
- Financial instability and economic uncertainty
7Strategies for Overcoming Depression
- Holistic approach therapy, medication, lifestyle
changes
- Regular exercise, nutritious diet, social
support, mindfulness practice
8Causes of Anxiety
- Genetic predisposition, environmental stressors,
traumatic experiences, neurochemical
- imbalances, chronic illness, substance abuse,
personality factors
9How Kinesiology Can Help with Anxiety
- Overview of kinesiology as a complementary
therapy - Muscle testing and holistic techniques
- Efficacy in reducing anxiety, especially in PTSD
and GAD - Importance of seeking qualified practitioners for
effective treatment
10Contact Us
2075179521
me_at_elichan.co.uk
https//www.elichan.co.uk/
Unit 4, Orassy, 3 Birchfield Street, London
E148ED, UK
11Thank You