Unlocking Holistic Wellness: Addressing Depression, Mental Well-Being, and Stress

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Unlocking Holistic Wellness Addressing
Depression, Mental Well-Being, and Stress
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Introduction
Holistic Approaches to Depression, Mental
Well-Being, Mind Health, and Stress Treatment.
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Holistic Strategies Overview
Holistic strategies offer comprehensive support
for emotional well-being, encompassing low mood
alleviation, cognitive wellness enhancement, and
tension management.
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Causes of Stress

• High-pressure work environments and tight
  deadlines

• Financial instability and economic uncertainty

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Strategies for Overcoming Stress

• Prioritise exercise, nutrition, and sleep

• Incorporate mindfulness and relaxation techniques
  into daily routines

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Causes of Depression

• Biological factors genetic predisposition, brain
  chemistry imbalances

• Financial instability and economic uncertainty

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Strategies for Overcoming Depression

• Holistic approach therapy, medication, lifestyle
  changes

• Regular exercise, nutritious diet, social
  support, mindfulness practice

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Causes of Anxiety

• Genetic predisposition, environmental stressors,
  traumatic experiences, neurochemical

• imbalances, chronic illness, substance abuse,
  personality factors

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How Kinesiology Can Help with Anxiety

• Overview of kinesiology as a complementary
  therapy
• Muscle testing and holistic techniques
• Efficacy in reducing anxiety, especially in PTSD
  and GAD
• Importance of seeking qualified practitioners for
  effective treatment

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Contact Us
2075179521
me_at_elichan.co.uk
https//www.elichan.co.uk/
Unit 4, Orassy, 3 Birchfield Street, London
E148ED, UK
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Thank You