❤️(download)⚡️ Small Changes, Big Results, Revised and Updated: A Wellness Plan with 65 Recipes

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BESTSELLER
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Small Changes, Big Results, Revised and Updated
A Wellness Plan with 65 Recipes for a Healthy,
Balanced Life Full of Flavor A Cookbook
4
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Changes, Big Results, Revised and Updated A
Wellness Plan with 65 Recipes for a Healthy,
Balanced Life Full of Flavor A Cookbook READ
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Small Changes, Big Results, Revised and Updated
A Wellness Plan with 65 Recipes for a Healthy,
Balanced Life Full of Flavor A Cookbook
6
Description
From New York Times bestselling author and host
of Food Network8217sHealthy Appetite, Ellie
Krieger's revised and updated 12-week wellness
plan, now with 25 new recipes for
nutrition-packed meals and snacks, plus dozens of
tips for apps and web sites to help you make the
best choices for a healthy body.This is an
easy-to-start, simple-to- maintain,
scientifically sound, 12-week program of small
steps8212jut three each week8212suh as
starting a food journal, choosing healthy fats
and proteins, and replacing refined grains with
whole grains. Now with 65 recipes, this revised
edition helps you free yourself of junk food
cravings and replace additive-laden fake food
with healthy, real food for better sleep, more
stamina, and a slimmer waist8212al while eating
delicious food. And you won8217tbe forbidden to
eat a single thing! Krieger also tells you what
technology to use for tracking your fitness
progress and finding others who share your
interests. At the end of twelve weeks, you will
be armed with easy recipes (she includes the
nutritional breakdown for all of them)8212suh
as Poached Salmon with Mustard-Dill Sauce,
Whole-Grain Rotini with Tuscan Kale, Pita Pizzas,
and numerous easy, satisfying meals, to get you
off the diet rollercoaster and eating healthy, so
staying fit will be second nature.