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Collection or Contortion? Exposing the
Misconceptions and Exploring the Truths of
Horse Positioning and Bend Kindle Edition
Are you tired of feeling trapped by anxiety and
depression? It's time to take control of your
thoughts and emotions and start living the life
you deserve. Anxiety and depression.They grip you
tight and don't let go.But it doesn't have to be
that way.Say goodbye to the grip of anxiety and
depression and hello to a life of happiness and
inner peace.Happiness is a trainable, attainable
skill!Cognitive Behavioral Therapy (CBT) is the
key.I know, I've been there, I've suffered
too.And now, I want to share my knowledge with
you.This book is a comprehensive guide, written
by a CBT veteran.You'll learn seven proven
strategies for lasting change.Discover the 7
powerful strategies that have helped countless
others just like you achieve lasting happiness
and inner peace. You'll learn how toUnderstand
the workings of your mind and how to change
negative thought patternsBuild a
better relationship with yourself through
self-compassion and self-acceptanceConfront
anxiety head-on with practical techniques for
managing symptomsChallenge unhelpful, intrusive
thoughts and develop a more positive
perspectiveBreak bad habits and learn how to
replace them with healthy, fulfilling activitiesBu
ild resilience and cope with stress and difficult
situations effectively through mindfulness and
acceptanceOptimize your life management with
practical tips for problem-solving, sleep,
healthy eating, and morePlus, you'll gain insight
into the link between spirituality and
self-help.And, you'll find support for your
journey with problem-solving, sleep and healthy
eating.And as a bonus, this edition includes a
bonus workbook and additional 10,000 words of
content.Take action today and start your journey
to lasting happiness and inner peace.With this
comprehensive guide to CBT, you'll learn how to
take control of your thoughts and
emotions.Expanding your awareness with
Buddhist, Stoic, and other wisdom traditions.And
remember, as James Stockdale said, Retain the
Faith That You Will Prevail in the End,
Regardless of the Difficulties. And at the Same
Time Confront the Most
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Brutal Facts of Your Current Reality, Whatever
They May Be.
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BESTSELLER
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