[PDF] Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding Free

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Description
If exercise is healthy (so good for you!), why do
many people dislike or avoid it? These engaging
stories and explanations will revolutionize the
way you think about exercising8212not to mention
sitting, sleeping, sprinting, weight lifting,
playing, fighting, walking, jogging, and even
dancing.8220Strikes a perfect balance of
scholarship, wit, and enthusiasm.8221 8212Bill
Bryson, New York Times best-selling author of The
Body8226 If we are born to walk and run, why do
most of us take it easy whenever possible?8226
Does running ruin your knees?8226 Should we do
weights, cardio, or high-intensity training?8226
Is sitting really the new smoking?8226 Can you
lose weight by walking?8226 And how do we make
sense of the conflicting, anxiety-inducing informa
tion about rest, physical activity, and exercise
with which we are bombarded?In this myth-busting
book, Daniel Lieberman, professor of
human evolutionary biology at Harvard University
and a pioneering researcher on the evolution of
human physical activity, tells the story of how
we never evolved to exercise8212to do voluntary
physical activity for the sake of health. Using
his own research and experiences throughout the
world, Lieberman recounts without jargon how and
why humans evolved to walk, run, dig, and do
other necessary and rewarding physical activities
while avoiding needless exertion.Exercised is
entertaining and enlightening but also
constructive. As our increasingly sedentary
lifestyles have contributed to skyrocketing rates
of obesity and diseases such as diabetes,
Lieberman audaciously argues that to become more
active we need to do more than medicalize and
commodify exercise.Drawing on insights from
evolutionary biology and anthropology, Lieberman
suggests how we can make exercise more enjoyable,
rather than shaming and blaming people for
avoiding it. He also tackles the question
of whether you can exercise too much, even as he
explains why exercise can reduce our
vulnerability to the diseases mostly likely to
make us sick and kill us.
3
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Description
If exercise is healthy (so good for you!), why do
many people dislike or avoid it? These engaging
stories and explanations will revolutionize the
way you think about exercising8212not to mention
sitting, sleeping, sprinting, weight lifting,
playing, fighting, walking, jogging, and even
dancing.8220Strikes a perfect balance of
scholarship, wit, and enthusiasm.8221 8212Bill
Bryson, New York Times best-selling author of The
Body8226 If we are born to walk and run, why do
most of us take it easy whenever possible?8226
Does running ruin your knees?8226 Should we do
weights, cardio, or high-intensity training?8226
Is sitting really the new smoking?8226 Can you
lose weight by walking?8226 And how do we make
sense of the conflicting, anxiety-inducing
information about rest, physical activity, and
exercise with which we are bombarded?In this
myth-busting book, Daniel Lieberman, professor of
human evolutionary biology at Harvard University
and a pioneering researcher on the evolution of
human physical activity, tells the story of how
we never evolved to exercise8212to do voluntary
physical activity for the sake of health. Using
his own research and experiences throughout the
world, Lieberman recounts without jargon how and
why humans evolved to walk, run, dig, and do
other necessary and rewarding physical activities
while avoiding needless exertion.Exercised is
entertaining and enlightening but also
constructive. As our increasingly sedentary
lifestyles have contributed to skyrocketing rates
of obesity and diseases such as diabetes,
Lieberman audaciously argues that to become more
active we need to do more than medicalize and
commodify exercise.Drawing on insights from
evolutionary biology and anthropology, Lieberman
suggests how we can make exercise more enjoyable,
rather than shaming and blaming people for
avoiding it. He also tackles the question of
whether you can exercise too much, even as he
explains why exercise can reduce our
vulnerability to the diseases mostly likely to
make us sick and kill us.
6
PDF Exercised Why Something We Never Evolved
to Do Is Healthy and Rewarding Free