Download Essential Sports Nutrition: A Guide to Optimal Performance for Every Active Person Paperback – October 23, 2018 Android

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2
Description
Optimize your performanceâpractical, easy,
essential nutrition for athletes.Sports nutrition
is a vital element for reaching peak
physical performance. To maximize workouts and
athletic ability, Essential Sports Nutrition
offers the most up-to-date nutritional guidance
along with delicious recipes to make eating right
for an active lifestyle, easy.Marni Sumbal,
MS, RD, CSSD, a board-certified dietitian who
specializes in fueling endurance athletes, breaks
down the science of nutrition with easy-to-follow
explanations on the right things to eat and the
right time to eat them. Complete with 24 recipes
for before, after, and during exercise, Essential
Sports Nutrition is a user-friendly reference on
fueling to meet your fullest potential.Essential S
ports Nutrition teaches you how to nourish your
body for energy withA nutritional overview that
includes new research on sources of nutrition
and components of an ideal diet.Nutrient timing
that teaches you what and when to eat before,
during, and immediately after exercise for the
best results.24 recipes for before exercise or
competition, during and after exercise,
plus recipes for rest days.Whether you practice
an endurance sport or engage in recreational
exercise, Essential Sports Nutrition offers the
guidance and recipes you need to eat, compete,
and succeed.
3
BESTSELLER
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Optimal Performance for Every Active Person
Paperback â October 23, 2018 Android
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Description
Optimize your performanceâpractical, easy,
essential nutrition for athletes.Sports nutrition
is a vital element for reaching peak physical
performance. To maximize workouts and athletic
ability, Essential Sports Nutrition offers the
most up-to-date nutritional guidance along with
delicious recipes to make eating right for an
active lifestyle, easy.Marni Sumbal, MS, RD,
CSSD, a board-certified dietitian who specializes
in fueling endurance athletes, breaks down the
science of nutrition with easy-to-follow explanati
ons on the right things to eat and the right time
to eat them. Complete with 24 recipes for before,
after, and during exercise, Essential Sports
Nutrition is a user-friendly reference on fueling
to meet your fullest potential.Essential Sports
Nutrition teaches you how to nourish your body
for energy withA nutritional overview that
includes new research on sources of nutrition and
components of an ideal diet.Nutrient timing that
teaches you what and when to eat before, during,
and immediately after exercise for the best
results.24 recipes for before exercise or
competition, during and after exercise, plus
recipes for rest days.Whether you practice an
endurance sport or engage in recreational
exercise, Essential Sports Nutrition offers the
guidance and recipes you need to eat, compete,
and succeed.
6
Download Essential Sports Nutrition A Guide to
Optimal Performance for Every Active Person
Paperback â October 23, 2018 Android