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Homecoming Overcome Fear and Trauma to Reclaim
Your Whole, Authentic Self
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Homecoming Overcome Fear and Trauma to Reclaim
Your Whole, Authentic Self
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Description
A road map for dismantling the fear and shame
that keep you from living a free and authentic
life.In the aftermath of stress, disappointment,
and trauma, people often fall into survival mode,
even while a part of them longs for more.
Juggling multiple demands and responsibilities
keeps them busy, but not healed. As a survivor of
sexual assault, racism, and evacuation from a
civil war in Liberia, Dr. Thema Bryant knows
intimately the work involved in healing. Having
made the journey herself, in addition to guiding
others as a clinical psychologist and ordained
minister, Dr. Thema shows you how to reconnect
with your authentic self and reclaim your time,
your voice, your life.Signs of disconnection
from self can take many forms, including
people-pleasing, depression, anxiety, and
resentment. Healing starts with recognizing and
expressing emotions in an honest way and
reconnecting with the neglected parts of
yourself, but it can8217tbe done in a vacuum.
Dr. Thema gives you the tools to meaningfully
connect with your larger community, even if you
face racism, sexism, heartbreak, grief, and
trauma. Rather than shrinking in the face of
life8217sdifficulties, you will discover in
Homecoming the therapeutic approaches
and spiritual practices to live a more expansive
life characterized by empowerment,
healthier relationships, gratitude, and a deeper
sense of purpose.