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How to Change The Science of Getting from Where
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Description
Wall Street Journal Best SellerquotAwelcome
revelation.quot(The Financial Times)Award-winning
Wharton Professor and Choiceology podcast host
Katy Milkman has devoted her career to the study
of behavior change. In this ground-breaking book,
Milkman reveals a proven path that can take you
from where you are to where you want to be, with
a foreword from psychologist Angela Duckworth,
the best-selling author of Grit.Change comes most
readily when you understand what's standing
between you and success and tailor your solution
to that roadblock. If you want to work out more
but find exercise difficult and
boring, downloading a goal-setting app probably
won't help. But what if, instead, you
transformed your workouts so they became a source
of pleasure instead of a chore? Turning an
uphill battle into a downhill one is the key to
success.Drawing on Milkman's original research
and the work of her world-renowned scientific
collaborators, How to Change shares
strategic methods for identifying and overcoming
common barriers to change, such as
impulsivity, procrastination, and forgetfulness.
Through case studies and engaging
stories, you8217lllearnWhy timing can be
everything when it comes to making a changeHow
to turn temptation and inertia into assets That
giving advice, even if it's about something
you're struggling with, can help you achieve
moreWhether you're a manager, coach, or
teacher aiming to help others change for the
better or are struggling to kick-start change
yourself, How to Change offers an invaluable,
science-based blueprint for achieving your goals,
once and for all.