Taking Care of your Emotional Health and Well-Being - PowerPoint PPT Presentation

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Taking Care of your Emotional Health and Well-Being

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It is important to not only take proper care of our physical well-being, but our mental well-being as well. Maintaining a healthy mental life allows us to tackle challenges head-on as well as understand our own selves better. Concern for mental health might have only arisen relatively recently in the medical field, but it has always been important, and will always continue to be. – PowerPoint PPT presentation

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Date added: 30 July 2024
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Title: Taking Care of your Emotional Health and Well-Being


1
Taking Care of your Emotional Health and
Well-Being
  • Mental Health Your mental health is of the
    utmost importance
  • Mental health management is important at every
    stage of life.

2
Taking Care of your Emotional Health and
Well-Being
  • It is important to not only take proper care of
    our physical well-being, but our mental
    well-being as well.
  • Maintaining a healthy mental life allows us to
    tackle challenges head-on as well as understand
    our own selves better.
  • Concern for mental health might have only arisen
    relatively recently in the medical field, but it
    has always been important, and will always
    continue to be.

3
  • Emotional well-being is how well people can
    process their emotions and cope with life
    challenges.
  • Managing stress, fostering positive social
    connections, and taking care of physical and
    mental health can help maintain good emotional
    well-being.

4
Signs when a person is experiencing difficulties
with their emotional well-being
  • Persistent Sadness
  • Fatigue
  • Mood Swings
  • Self-harm
  • Substance Abuse

5
Factors that can influence emotional well-being
  • Challenges at work, school, or home
  • Changes in health
  • Changes in relationships
  • Work retirement
  • Losing loved ones

6
Tips to improve emotional health and well-being
  • Be Mindful
  • Manage and reduce stress
  • Try to develop a positive mindset
  • Cope with loss

7
  • Your emotional well-being matters. Consult a
    doctor via Maxicares 24/7 Teleconsult Hotline or
    the Doctor Anywhere App. For lab tests and
    diagnostic procedures, you may go to the
    nearest Maxicare Primary Care Clinic.
  • Reference - https//www.maxicare.com.ph/mental-hea
    lth/taking-care-of-your-emotional-health-and-well-
    being/

8
Contact any of the numbers below to get in touch
  • Product Inquiry Hotline
  • 632 7798 7770
  • 24/7 Customer Care Email - customercare_at_maxicare.c
    om.ph
  • 24/7 Customer Hotline
  • 632 8582 1900 (PLDT)
  • 632 7798 7777 (GLOBE)

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