Well-being, Empowerment, Life, Learning

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The Well

• Well-being, Empowerment, Life, Learning
• Highlander Union Building 248
• (951) 827-WELL www.well.ucr.edu

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What is The Well?

• The Well is UCRs center for health and wellness
  resources. It offers a safe and supportive
  environment where you can come for advice and
  information about your physical, social,
  emotional, cultural and spiritual health. The
  Well Provides a network of service through
  various partnerships. With Its partners, The
  Well hosts monthly events and programs to help
  boost your overall well-being.

Well-being . Empowerment . Life . Learning
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The Well Initiatives

• Peer Initiatives
• Diversity Initiatives
• Health Initiatives
• Mental Health Initiatives

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• Lets take a look at the website
• http//well.ucr.edu
• - online assessment tools
• - Campus resources, community resources
• Request for programs
• Program calendar
• much, much more

Well-being . Empowerment . Life . Learning
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Campus Resources
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Talking it out at the Counseling Center

• Support for normal day to day challenges
• Solving life problems
• Developing skills to better cope
• Stress management
• Managing a crisis in your life

UCR Counseling Center 951-UCR-TALK
www.counseling.ucr.edu
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Counseling Center Resources

• Individual and couples Counseling (8 sessions)
• Crisis intervention
• Group therapy
• Biofeedback (6 sessions)
• Testing
• Psychiatric consultation and services
• Community referrals
• Outreach presentations/training and education
• Consultation for staff, faculty, parents,
  students

UCR Counseling Center 951-UCR-TALK
www.counseling.ucr.edu
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Campus Health Center
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Campus Health Center
The center provides high quality confidential
medical care through its comprehensive primary
care clinic, in-house medical laboratory,
pharmacy, and x-ray services.
We Offer Preventative Care
One-on-One follow-up consultations
Nutritional consultations
Individual Health Assessments
Lifestyle coaching through telephonic and
internet communication
Lifestyle disease management programs
Exercise prescriptions
www.campushealth.ucr.edu . (951) 827 - 3031
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The Learning Center

• The Learning Center is a team of educators,
  counselors, and advanced students who provide a
  variety of services to help students succeed in
  their college classes.
• The Learning Center is for all students who are
  not satisfied with their current grades and/or
  academic performance. We regularly see first-year
  students (freshman and transfer) and graduate
  students, students on academic probation and
  those on the Dean's List. Any student who wants
  help can get it, and almost all of our services
  are free

380 Surge Building [phone] Email
Martha.castleman_at_ucr.edu Hours Monday -
Thursday 9am - 7pmFriday  9am - 5pm
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The Learning Center

• They have all kinds of tutoring
• Drop In
• Appointment
• Hybrid
• Workshops
• Free of Charge
• No sign-ups required
• GRE
• MCAT
• Note taking
• Effective Reading

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Student Recreation Center
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Improve your fitness and wellness with
www.recreation.ucr.edu
Join a recreation club!
Get in shape with the help of a personal trainer!
Schedule an appointment for a health screening!

• ? Cardio Area
• ? Weight Room
• Sports Area
• Intramural Sports

Sign up for fun classes that keep your heart
pumping and body moving!
Body Boot Camp!
Yoga
Cardio kickboxing!
Ab Attack!
Beginner Yoga!
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Contact Information
The Well 248 Highlander Union Building 951-827-935
5 . well.ucr.edu Campus Health Center Veitch
Student Center, South Wing 951-827-5731 health_at_ucr
.edu campushealth.ucr.edu Student Recreation
Center 951-827-5731 Recreation.ucr.edu Counselin
g Center Veitch Student Center, North
Wing 951-827-8255 . Counseling.ucr.edu