Discover How Fertility Yoga Can Boost Your Fertility | Fertile Body Yoga

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Read About How Fertility Yoga Works for You.
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1. It depends on what you mean by work. What
would you consider success?
If success means reducing stress which equals
less cortisol more balanced reproductive
hormones then YES fertility yoga works and if
by success you mean feeling more connected to
your body, increased quality of life, reduced
anxiety depression, less inflammation, and
better sleep then yes, fertility yoga works.
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2. It depends on how consistently you practice.
The majority of the research supporting yoga as a
boost to fertility investigated fertility-based
yoga programs that were a minimum of 6 weeks and
up to 3 months. If success means a guarantee of
pregnancy after a couple of classes then
nothats not what fertility yoga is about. To
reap the benefits, you must put in some time.
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3. It depends on your attitude and intentions.
If you believe it will make positive changes to
your fertility, it will. If youre coming to
class skeptical and untrusting of the process,
then it wont.
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4. It depends on your fertility yoga teacher.
Do they share in your experiences with
infertility, fertility treatment, or pregnancy
loss? Do they understand what poses are
contraindicated (bad) and indicated (good) for
certain times of ALL your cycles (menstrual, FET,
Stim)? Do they incorporate all layers of yoga and
not only asana? Yoga for fertility is my passion
this is what I do
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If you believe in the mind/body/soul connection,
then Kerry is the fertility yoga teacher for you.
She integrates science, psychology, and
first-hand wisdom into physical practice. After
each class, I feel connected to my whole self. I
feel calm, hopeful, and inspired to keep going on
this challenging journey.
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Contact Us
fertilebodyyoga_at_gmail.com
https//fertilebodyyoga.com/
fertilebodyyoga
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