Tips to keep your Liver Healthy

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5 Tips to Keep Your Liver Healthy
Your liver is vital for your health and
well-being.
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Limit Alcohol Consumption
Excessive alcohol intake can damage liver cells.
Moderate Drinking
Avoid Binge Drinking
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One drink a day for women, two for men
Drinking large amounts of alcohol at once
Liver Health
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Protect your liver by drinking in moderation.
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Maintain a Balanced Diet
A balanced diet provides essential nutrients for
liver health.
Fruits Vegetables
Lean Proteins
Whole Grains
Rich in antioxidants
Supports liver function
Provides fiber for digestion

1. Apples

1. Chicken

1. Brown Rice

1. Berries

1. Fish

1. Quinoa

1. Broccoli

1. Beans

1. Oatmeal

1. Spinach

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Exercise Regularly
Regular physical activity improves liver function.
Increased Blood Flow
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Improves nutrient delivery
Reduced Fat Storage
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Protects against fatty liver disease
Improved Metabolism
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Promotes liver health
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Avoid Exposure to Toxins
Toxins can harm the liver, impacting its function.
Avoid Smoking
Harmful chemicals damage the liver
Limit Exposure to Pesticides
Wash fruits and vegetables thoroughly
Use Caution with Medications
Consult a doctor about potential liver effects
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Dr. Bipin Vibhute
Upper Basement Sahyadri Multispeciality Hospital,
Karve Road, Erandawane, Deccan Gymkhana, Pune,
Maharashtra 411004
91-70530 70531
Clinic Timing 1230 PM 500 PM Sat Sun
Closed