7 Proven Strategies for Nighttime Heartburn Relief

1
7 Proven Strategies for Nighttime Heartburn Relief
MDBariatrics.com
2
Say goodbye to sleepless nights and tame
nighttime heartburn with simple lifestyle changes
to wake up refreshed!
MDBariatrics.com
3
1) The Importance of Sleep Position
Sleeping on your left side can reduce acid
reflux, keeping stomach acid below the esophagus
for a peaceful night's rest.
2) Weight Matters
Losing even a small amount of weight can
significantly reduce nighttime heartburn,
highlighting the crucial impact of weight on acid
reflux.
MDBariatrics.com
4
3) Elevate Your Upper Body
Use a wedge-shaped pillow to prevent nighttime
reflux, keeping stomach acid from reaching the
esophagus.
4) Dress for Success
Wear loose-fitting clothes around the waist at
night to ease stomach pressure, reduce GERD
symptoms, and improve sleep quality.
MDBariatrics.com
5
5) Mind Your Diet
Identify nighttime acid reflux triggers with a
food diary, avoiding alcohol, caffeine, and fatty
foods for heartburn relief.
6) Timing is Everything
Eat smaller meals and avoid eating 2-3 hours
before bedtime to prevent nighttime acid reflux
and ease heartburn.
MDBariatrics.com
6
MDBariatrics.com
7
Discover relief from GERD with our cutting-edge
gastrointestinal surgery in Baltimore. Schedule
your consultation today for a heartburn-free life!
MDBariatrics.com
8
(No Transcript)