Tangy Tahini Cauliflower and Potato

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Tangy Tahini Cauliflower and Potato
www.wholesomebellies.com.au
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•  Prep Time 5 minutes
•  Cook Time 5 minutes
• Ingredients
• 1/2 cauliflower (a cruciferous vegetable that is
  high in fiber, vitamins C and K, and potassium.)
• 3 large potatoes (good source of carbohydrates
  and some fiber.)
• 1 teaspoon turmeric (a spice that has
  anti-inflammatory and antioxidant properties.)
• teaspoon salt (an essential mineral that helps
  regulate fluid balance and nerve function in the
  body.)
• 1 teaspoon coriander (an herb that contains
  antioxidants and may help improve digestion)
• 1 teaspoon cumin powder (a spice that has
  anti-inflammatory and antimicrobial properties.)
• 2 tablespoons olive oil (a healthy fat that is
  high in monounsaturated fatty acids and improves
  brain function.)
• 1 red onion (good source of fiber, vitamin C,
  and antioxidants.)
• Handful fresh coriander
• 3/4 cup coconut sugar a wonderful alternative to
  refined sugars

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• Tahini Dress
• 1/2 cup tahini made from sesame seeds, it is high
  in healthy fats, protein, and some minerals.
• 1/2 cup lemon juice a good source of vitamin C
  and antioxidants,
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• warm water as needed to thin the dressing.

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Recipe Notes

• Equipment you Need
• Baking tray and baking sheet
• Small bowl to make tahini
• Wisk (best option to make creamy tahini)
• Lemon squeezer/juicer

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Methods

• Mix all spices in a bowl (including salt)
• Break up the cauliflower into small florets.
• Mix all spices in a bowl (including salt)
• Place vegetables on a baking tray. Coat
  generously with the mixed spices and two
  tablespoons of olive oil. Bake in the oven at 180
  degrees for 25 minutes.
• In a small bowl, make the tahini dressing by
  combining all the ingredients. Once mixed
  together, you will need to add warm water until
  you get the desired consistency. You want to be
  able to pour it over your vegetables, so ideally
  mix it until you get a thick dressing.
• 6. Place cooked roasted vegetables on a serving
  plate, top with fresh coriander, and drizzle with
  the tahini dressing.

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Thankyou!
fiona_at_wholesomebellies.com.au
0146-250-969
www.wholesomebellies.com.au