Cauliflower and Tofu Tikka Masala

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Cauliflower and Tofu Tikka Masala
https//www.wholesomebellies.com.au/
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• Marrying into an Indian family 20 years ago,
  Indian cuisine has become something I have grown
  to love over time. Having been born into an
  Italian family my palate was very accustomed to
  Mediterranean cuisine, and adjusting to new
  flavours took some time.Now I must say that
  Indian cuisine is on the top of my list. I love
  it! And especially fortunate that my
  mother-in-law had was the chef in her own Indian
  restaurants, so Ive had some incredible
  traditional recipes passed down.
• Im excited to introduce you to a dish thats
  exceptionally close to my heart Tofu Cauliflower
  Tikka Masala. Now, its important to note that
  this isnt your typical, traditional recipe.
  Weve given it a unique twist to make it vegan
  and healthier than the traditional which often
  boasts cream as a main ingredient.

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• Our flavour is an ensemble of classic Indian
  spices that you probably already have in your
  kitchen, and a special spice called masala, a
  blend readily available in Indian grocery stores.
  This medley of spices brings depth to our dish.
• Prep time 15 minutes
• Cook time 30 minutes
• Set time 45 minutes

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• Ingredients
• 250 grams cauliflower florets
• 250 grams firm tofu, cubed
• 2 tablespoons olive oil
• 1 brown onion, diced
• 3 cloves garlic, crushed
• 4cm Knob ginger, grated
• 1 can tomato pulp or 400 grams

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• 1 cup cashew milk (blend ½ cup soaked raw
  cashews, one cup water and half teaspoon salt)
• 1 tablespoon garam masala
• 1 ½ teaspoons turmeric powder
• 1 teaspoon paprika powder
• 1 ½ teaspoon coriander powder
• 1 teaspoon salt
• ½ teaspoon chili (optional)
• 1 cup frozen peas

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• Method
• Mix all dry spices together to create the masala
  mix. Using half of your spice mix, top the cubed
  tofu and cauliflower florets and one tablespoon
  of olive oil. Mix well and bake in oven at 180
  degrees for approximately 20 minutes
• In a saucepan, heat one tablespoon olive oil and
  sauté diced onion for two minutes or until
  translucent. Then add garlic and ginger and sauté
  another couple of minutes.
• Turn the heat down, add the spices crushed
  garlic, grated ginger, fresh chili (optional),
  garam masala, turmeric, cumin, coriander powder,
  and paprika powder and fry off about a minute or
  until fragrant.
• Add 1 can of tomato and simmer for 10 minutes.
  Using a stick blend, blend until all smooth.

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• Make the cashew milk and let simmer for another 5
  minutes. To make the cashew cream blend together
  the raw cashews, water and salt until smooth and
  creamy. Keep going until you remove all cashew
  lumps. To get a smooth cashew milk soak the
  cashew nuts for two hours or boil for about 15
  minutes.
• The final step is to add the roasted cauliflower,
  frozen peas and tofu and simmer another 5
  minutes.
• If the mixture appears to thick add a small
  amount of hot water to create desired
  consistency.
• Serve with steamed Basmati rice or roti bread

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• Equipment you Need
• Baking tray
• Large saucepan
• Bowl
• Blender or Food processor
• Wooden spoon

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• Lets talk about the wholesome benefits of this
  dish.
• The humble cauliflower, a versatile veggie packed
  with vitamins, minerals, and fiber. Its loaded
  with vitamin C, vitamin K, and folate. Plus, it
  has antioxidants to keep your cells healthy. We
  also have tofu as our plant-based protein which
  brings iron, calcium, and magnesium to the table.
  Its a heart-healthy choice that also burns bad
  cholesterol. Another main ingredient is cashew
  nuts These nuts are good for your heart too.
  They are a healthy fat and provide a dose of
  copper, which keeps your blood vessels in shape.

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• By choosing this Cauliflower and Tofu Tikka
  Masala, youre treating your taste buds while
  giving your body a host of nutrients. Its a
  delightful step toward embracing a plant-based
  lifestyle, and I hope you enjoy every bite.
• Lets start by making a masala mix. Mix all the
  dry spices together. Take half of the spice mix
  and sprinkle it over your tofu cubes and
  cauliflower, then drizzle the olive oil. Give it
  a good mix and bake in the oven.

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• Then in a saucepan, heat up another tablespoon of
  olive oil and toss in your chopped onion. Sautee
  for a bit then toss in the garlic and ginger and
  cook for a couple more minutes. Turn the heat,
  add your spices, and let them toast until they
  fill the kitchen with their aroma. Pour in your
  canned tomato and let it simmer for 20 minutes.
  Using a stick blender, give it a good whizz until
  its silky smooth.

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• Now its time to create the cashew cream magic.
  Make your cashew milk by blending those soaked
  raw cashews with water and a pinch of salt. Keep
  blending until its as smooth as a milkshake.
  Then add it to you tomato sauce. The last part.
  Add the roasted cauliflower, frozen peas, and
  tofu to the tomato mix. Let it all simmer
  together for about 5 minutes until all the
  flavours are combined
• Serve up this yummy dish with some steamed
  Basmati rice or warm roti bread.

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• Frequently Asked Questions
• Can I make this dish spicier?
• Absolutely! Feel free to adjust the level of
  chili to suit your spice tolerance. You can also
  add some fresh birdseye chilies if youre looking
  for an extra kick.

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• What can I use if I dont have cashew milk?
• No worries if you dont have cashew milk. You can
  use any unsweetened plant-based milk like almond,
  soy, or oat as a substitute. It will still give
  your dish a creamy texture.
• How can I make this dish gluten-free?
• This dish is already gluten free bonus!
  However always check your spices and can tomato
  are gluten-free without any additives.

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• Can I prepare this dish in advance?
• Absolutely! This Tikka Masala actually tastes
  better the next day as the flavours have time to
  combine and do their thing. Just store it in an
  airtight container in the refrigerator and reheat
  when youre ready to enjoy.
• What should I serve with Cauliflower and Tofu
  Tikka Masala?
• This dish pairs wonderfully with steamed Basmati
  rice or warm roti bread. You can also add a side
  of cucumber raita or a simple green salad for a
  complete meal.

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• Can I freeze this dish?
• Absolutely! Put it in an airtight container.
  Glass container works best.

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Contact US

• Email -
• fiona_at_wholesomebellies.com.au
• Phone - 0416 250 969

https//www.wholesomebellies.com.au/