Cauliflower and Tofu Tikka Masala Recipe

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Cauliflower and Tofu Tikka Masala Recipe
www.wholesomebellies.com.au
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•  Prep Time 15 minutes
•  Cook Time 30 minutes
• Ingredients
• 250 grams cauliflower florets
• 250 grams firm tofu, cubed
• 2 tablespoons olive oil
• 1 diced brown onion
• 3 cloves garlic, crushed
• 4 cm ginger, grated
• 1 can tomato pulp 400 grams
• 1 cup cashew milk (blend ½ cup soaked raw
  cashews, one cup water and half teaspoon salt)
• 1 tablespoon garam masala
• 1 1/2 teaspoons turmeric powder
• 1 teaspoon paprika powder
• 1 1/2 teaspoon coriander powder
• 1 teaspoon salt
• 1/2 teaspoon chili (optional)
• 1 cup frozen peas

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Recipe Notes

• Equipment you Need
• Baking tray
• Large saucepan
• Bowl
• Blender or Food processor
• Wooden spoon

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Methods

• Mix all dry spices together to create the masala
  mix. Using half of your spice mix, top the cubed
  tofu and cauliflower florets and one tablespoon
  of olive oil. Mix well and bake in the oven at
  180 degrees for approximately 20 minutes.
• 2. In a saucepan, heat one tablespoon olive oil
  and sauté diced onion for two minutes or until
  translucent. Then add garlic and ginger and sauté
  another couple of minutes.
• 3. Turn the heat down, add the spices crushed
  garlic, grated ginger, fresh chili (optional),
  garam masala, turmeric, cumin, coriander powder,
  and paprika powder, and fry off for about a
  minute or until fragrant.
• 4. Add 1 can of tomato and simmer for 10 minutes.
  Using a stick blend, blend until all is smooth.

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5. Make the cashew milk and let simmer for
another 5 minutes. To make the cashew cream blend
together the raw cashews, water, and salt until
smooth and creamy. Keep going until you remove
all cashew lumps. To get a smooth cashew milk
soak the cashew nuts for two hours or boil for
about 15 minutes. 6. The final step is to add
the roasted cauliflower, frozen peas, and tofu
and simmer for another 5 minutes. 7. If the
mixture appears to be thick add a small amount of
hot water to create desired consistency. 8.
Serve with steamed Basmati rice or roti bread.
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Thankyou!
fiona_at_wholesomebellies.com.au
0146-250-969
www.wholesomebellies.com.au