Crumbed Tofu Schnitzels - Wholesome Bellies

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Crumbed Tofu Schnitzels
www.wholesomebellies.com.au
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•  Prep Time 20 minutes
•  Cook Time 20 minutes
• Ingredients
• 400 grams firm tofu
• Tofu Marinade
• 2 tablespoons GF soy
• 1 teaspoon smoked paprika
• 1 tablespoon lemon juice
• Cracked pepper to taste
• Flour Coating
• 1/4 cup tapioca flour
• Batter
• 1/4 cup plant-based milk
• 1/4 cup gluten free flour
• 1 teaspoon salt
• 1 teaspoon paprika

• Crumbing
• 1 cup panko breadcrumbs
• 2 tablespoons nutritional yeast
• 1 teaspoon salt
• 1 teaspoon garlic powder
• 1 teaspoon mixed herbs
• Cracked pepper to taste

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• Method
• Press tofu to remove excess liquid. Then slice
  into rectangle pieces about 1.5cm thick.
• Mix marinade ingredients in a large shallow dish
  then place tofu slices in the marinade and let
  sit about 30 minutes to absorb the flavour
  (rotate tofu half way through)
• Once marinated, dip each tofu slice into the
  flour coating, then the batter and finally the
  crumbing mix.
• Shallow fry on each side until golden brown or
  oven bake. Serve with lemon wedges.
• Prepare a fresh tomato and basil sauce as the
  base, place the schnitzel on top, and finish with
  a drizzle of pesto.

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Recipe Notes

• Equipment you Need
• Bowls to use for the vegan egg and
  breadcrumbs
• A baking tray if baking or a pan for shallow
  frying

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Thankyou!
fiona_at_wholesomebellies.com.au
0146-250-969
www.wholesomebellies.com.au