Chamomile Tea

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Chamomile Tea
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Chamomile Tea
Chamomile tea is a herbal infusion made from the
dried flowers of the chamomile plant (Matricaria
chamomilla or Chamaemelum nobile). Known for its
soothing and calming effects, chamomile tea has
been used for centuries in traditional medicine
to promote relaxation and support overall health.
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Health Benefits of Chamomile Tea
Chamomile tea offers a range of health benefits,
making it a valuable addition to your daily
wellness regimen.
Promotes Sleep A natural remedy for insomnia and
sleep disturbances.
Relieves Stress Calming effects help reduce
anxiety and stress levels.
Aids Digestion Supports digestive health and
alleviates symptoms of indigestion.
Anti-Inflammatory Properties Helps reduce
inflammation and soothe irritated tissues.
Boosts Immunity Contains antioxidants that
support the immune system.
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How to Prepare Chamomile Tea
Preparing chamomile tea is simple and can be done
in just a few steps to ensure you get the most
out of its soothing properties.

• Ingredients Dried chamomile flowers or chamomile
  tea bags, hot water.
• Instructions
• Boil water and let it cool slightly.
• Place chamomile flowers or tea bag in a cup.
• Pour hot water over the chamomile.
• Steep for 5-10 minutes, depending on desired
  strength.
• Strain the flowers (if using loose chamomile) and
  enjoy.

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