6 Components of Optimal Health

1
6 Components of Optimal Health Aging
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1. Injury Prevention
Most common cause of death and disability age 1-35
Referral for Rx if pathology is found
2. Screening for Serious Chronic disease
Atherosclerosis, Diabetes, High Blood Pressure,
Osteoporosis, Cancer.
Functional Screening for Silent Metabolic
Disease, Soon Genetic Screening
Diet orApproach to Food
Supplement Program
Macronutrition gm/day Micronutrition mg/day
3. Nutritional Education and Screening.
Carbohydrates CBO Fat FAT Protein PRO Fiber
Water
Minerals 60 have physiologic value Vitamins
13 Essential Amino Acid 11 Essential Fatty Acids
2 Probiotics Digestive Enzymes
Calories
Nutrition
Vitamin C 6omg 500mg-2gm 100gm
1. Prevent Deficiency Dx Beriberi,
Scurvy, Rickets
2. Prevent Chronic Diseases Slow the Aging
Process Improve Athletic Performance
4. Vitamin X - EXERCISE
1 Hr Workout 45min 10min 5min
3. Reverse Chronic or Acute Diseases
Muscle Mass Building and Maintenance Aerobic
Activity Flexibility
Estrogen Progesterone Testosterone Growth
Hormone Melatonin DHEA Thyroid
Goal Physiologic Optimization of Levels to
that Of a 35 year old
5. Hormone Optimization
Insulin Cortisol
6. Stress Recognition Management
Improve Nutrition, Exercise Tai Chi, Meditation,
Improve Sleep Biofeedback,Stop Smoking Programs
Smoking Drinking Overeating Anger
Unhealthy ways of dealing with Stress
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