UNITE YOUR MIND AND BODY

1
Learn To
BETTER YOUR HEALTH
UNITE YOUR MIND AND BODY
INCREASE YOUR SPIRITUALITY
2 Weeks
3 Workshops
FOOD INCLUDED
2
At Beginner Back to Basics
The premise of this workshop is an
acknowledgement that you must get to a state of
equilibrium before you can proceed forward
Intermediate Environment Chaos vs. Harmony
The premise of this workshop is a focus on
removing harmful elements in your environment and
special emphasis on detachment from material
objects
3
Advanced Ethical Considerations that empower
others
The premise of this workshop is to recognize that
as much as we meet our individual physical needs
it can not be done in exclusion to the rest of
society and the environment.
4
Kundalini Yoga
Deeply personal Focus on the self- unity of
the mind and body Two main components I
Mantras II Breathing
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Scripture Readings Group Reflection
Group activity Bible passages are read
together Reflection is done outdoors- people
walk together and speak about the meaning and
significance of what they have read Create a
stress-free environment to discuss the thoughts
and feelings provoked by what we have read
GOAL
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Prayer
Individual exercise Give thanks
Scripture
Understand Gods wishes Good source for moral
code
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Meditate
Think of the days events and what they mean
What would you have done differently?
Journal
Results of Meditations Daily News Quote
Reflect
Look at previous journal entries What are the
similarities?
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THANK YOU FOR LISTENING HOPE TO SEE YOU SOON