Meditation

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Meditation

• Class 7

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Meditation Process
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Sit comfortable, with your back and neck
straight, and your body in a relaxed position.
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Close your eyes and again relax your body,
release any tension or tense feelings. Be
completely relaxed.
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Now imagine that your consciousness (Self) is
expanding outward. It fills the whole room.
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Remember where each object is located in the
room.
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Then expand yourself to fill the whole house
(hotel, etc).
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Remember where each room is, and whatever you
can remember about the place.
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Now expand yourself to fill the whole city.
Remember where each road is (as much as you can).

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Then fill the state (province, county, etc),
the whole country, continent, all continents, and
the whole earth.
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In each step try to visualize the shape of the
vision, the relevance of the part you are
expanding from to other parts, etc.
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Now that you have filled the whole earth,
gently leave your body and visualize that you are
sitting on the top most part of the earth.
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The earth is below you. Visualize Peace on
earth and Good Will to men.
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Send good thoughts and visualize they penetrate
each individual and the earth.
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You are a channel for Gods Will. Say in your
mind, His Kingdom Come, His Will be done on
earth as it is in Heaven.
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Imagine that now you are leaving the earth, you
are going toward outer space.
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You pass the moon, the planets in our solar
system, the stars, and you go beyond our solar
system.
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You pass our galaxy, then the other galaxies.
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You are going toward the center of the universe.
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You pass the stars faster and faster until you
reach the center of the universe.
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You slow down and most humbly enter into the
center of the universe, a brilliant misty blue
Light, the most relaxing and Loving (Healing)
Energy ever encountered.
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Most humbly enter this brilliant blue Light, and
sit in it, and let it enter your body through
your toes.
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As it enters your toes, your toes become so
relaxed that you feel you have no toes.
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It enters your feet, the same, they become most
relaxed, then your ankles, your calves, your
knees, your thighs.
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This Light continues to fill you, and it enters
your first, second, third, fourth, and fifth
chakras.
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As it enters each of these chakras, it purifies
and opens them.
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The Light continues purifying and enters your
sixth chakra.
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Now gaze at the sixth chakra between your
eyebrows.
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Now the blue Light is the most brilliant white.
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Keep your back and neck straight.
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Breathe in deeply and listen (repeat) the first
part of your Mantra, realizing the stillness, the
moment between breathing in and breathing out
(rhythm of your mantra!).
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Breathe out the second part of your Mantra,
recognizing the stillness between breathing out
and breathing in (rhythm of your mantra!).
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Continue this process until there is no thought
left but the rhythm of your Mantra, and your mind
is still.
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Be still and know that I am God.
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If anything internal is disturbing your
meditation, any thought, desire, etc., gently
bring your mind back to the rhythm of your
meditation, your Mantra, the breath, the
stillness between breathing and let go of
disturbances.
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Many things will try to prevent you to gain
control over your mind. Be sincere and diligent
in your meditation, but relaxed.
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When done meditating, reverse the process.
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Close your chakras by letting the Purifying Light
stay with you, within your Purified chakras.
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Keep the Light and Love that entered you.
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God will remain with you.
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Now you gently come out of the blue Light, with
utmost respect (facing the Light).
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Return from the center of the universe, pass the
stars, the galaxies, our galaxy, and return to
our solar system.
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Pass the planets, the moon, and come and sit on
the top of the earth.
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Remember, Peace on earth and good will to men.

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Now, pledge that you are an instrument for His
Will.
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You are a channel to do His Will to bring His
Kingdom on earth as it is in Heaven.
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See your peace that you received from the
brilliant Light is on earth.
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It penetrates every individual and the earth.
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Fill the earth and slowly re-enter your body and
withdraw from filling the earth, all the
continents, the continent you are in, the country
you are in, the state, province, city, house and
room you are in, and come back to your body.
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In this process we have expanded our
consciousness to cover the universe, but we
return to our body.
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Although we have a universal approach, we live
and act where we are, in the present.
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We become a channel for God who is the universe,
but we act locally (think universally but act
locally).
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Now gently open your eyes, return to the
external world, and know that those who meditate
on God are in the world but not of it.
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You have met the energy of the Lord and are
filled with it now.
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Let it flow through you to others.
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Be a channel for His Will.
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Do not let them take you to Maya (illusion of
separation from God) you take them to God
(Oneness with God/Spirit/Atman)!
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Haree Om Shrii Hung
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Final PointsMeditation should be done this
way twice each day.We recommend 530 AM
and900 PM
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You might like to know that we do our Order of
Service followed by collective meditation every
Thursday morning and evening, from 530 to 630
AM and PM (MST). You are most welcome to join
us. For more info Then go to, Open House
Meditation section!
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We also do our Order of Service followed by
transmission meditation on Saturday mornings and
evenings, from 530 to 630 AM and PM
(MST).Again you are welcome to join us in our
Conference Room. For more info Then go to,
Sabbath Order Of Service and Meditation section!
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You can find more information about all our
conference rooms, or the other activities we have
in these conference rooms!
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All are invited.
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QuestionsQuestions can be answered by your
instructor and/or e-mailed to
question_at_maitreya.org
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If this is a class and there is a meditation
room available, we recommend that you all go to
the meditation room and do your meditation again
together.