Correct eating behaviors

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Correct eating behaviors
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Correct eating behaviors
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Correct eating behaviors
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Correct eating behaviors
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Example of a menu

• Lunch Fried noodle, Guava
• Noodle 2 rice-serving spoons
• Kale 1 rice-serving spoons
• Chicken 1 spoon
• Egg(1 Egg) 2 spoons
• Vegetable oil 3 teaspoons
• ½ of medium 1 portion
• -sized of guava
• (about 4-5 pieces)

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Lets get to knowwhat a household unit is

• 1 rice-serving spoon of cooked rice is about 60g.
• 1 rice-serving spoon of needle is about 60g.
• 1 slice of bread 1 rice-serving spoon or about
  30g
• rice-serving spoon of cooked vegetable is about
  40g.
• 1 spoon of cooked meat is about 15g that equals ½
  mackerel or ½ egg or 1/4 hard Tofu

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Calories of sweets
Pumpkin pudding
Ice-lolly
Vanilla ice cream
doughnut
bean-jam bun
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HQC for Eating

1. Eat 5 food groups
2. Eat adequate amount of rice or alternative
   carbohydrate source
3. Eat vegetables
4. Eat fruits
5. Eat fish, learn meats, eggs, beans

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HQC for Eating

• Drink milk
• Avoid excessive sweet and salty foods
• Eat unnaturally colored foods
• Eat clean foods
• Always wash hands before
• meals

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Students grow bananas
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Vocational education
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Milk supplies
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School lunch
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School lunch
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School lunch
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School lunch