Fitness is Fun

1
Fitness is Fun!

• Health
• ______________________

2
Muscles

• What do muscles do?
• __________________________________________________
  __________________
• Why do we have muscles?
• __________________________________________________
  __________________________________________________
  __

3
Information

• 1. We have over 30 muscle groups in our body.
• 2. When we warm-up, we increase the blood supply
  to the muscles to prevent them from tearing.
• Balloon Experiment
• __________________________________________________
  _________________

4
Termsmuscle, flexibility, warm-up, cool-down

• A _______________ is the hard fleshy part
  surrounding your bones that enable you to move.
• A _____________________ is a set of exercises to
  help your body gradually return to normal levels.
• ______________ exercises are light movement to
  help prepare your body for strenuous exercise.
• _____________is your ability to move joints and
  use your muscles.

5
Lesson 2 Body Works

• What are joints?
• __________________________________________________
  __________________________________________________
  __
• Where are some of your joints located?
• __________________________________________________
  __________________________________________________
  __

6
Draw a Picture of yourself. Label the joints.
Make one of your joints move with a paper
fastener. .
7
The Heart and Lungs

• The heart is a pump. It moves the blood through
  the blood vessels to other parts of the body.
  Oxygen is carried by blood.
• The harder the body works, the more oxygen it
  needs.
• It is very important to remember to breathe while
  you are exercising.

8
Aerobic Exercise

• Aerobic exercise that makes the heart beat faster
  and makes you huff and puff, and is done for 15
  minute or longer without stopping.
• List some aerobic exercises._____________________
  __________________________________________________
  __________________________________________________
  __________________________________________________
  _________________________________________________

9
Anaerobic Exercise

• Anaerobic exercise is an activity that makes your
  muscles strong enough to move for long periods of
  time.
• List some anaerobic activities.
• __________________________________________________
  __________________________________________________
  ____________________________________

10
Draw a picture of yourself doing your favorite
heart healthy activity. Why did you pick that
activity?______________________________________
11
STRESS!

• What makes you tense?
• __________________________________________________
  __________________
• List some ways you can relax when you feel
  stressed?
• __________________________________________________
  __________________________________________________
  __

12
Physical Fitness

• Your fitness plan should be done 3-4 times a
  week.
• You need to elevate your heart rate.
• Include aerobic exercise for 15-30 minutes.
• Include a warm-up and cool down.

13
Stress Management

• 1. Hold contractions for five seconds then relax
  completely. Feel the difference between tense,
  tight muscles and soft, relaxed muscles.
• 2. Take slow deep breaths. Fill your lungs up as
  if they were balloons. Hold for 10 seconds.
• Think about something that makes you feel happy.