What is aerobic exercising?

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Aerobic Advantage

• What is aerobic exercising?
• In the heart rate zone
• Use of large muscle groups rhythmically and
  continuously
• Elevates heart rate and breathing for sustained
  period of time
• Trains heart and lungs to deliver oxygen more
  efficiently and quickly to body.
• How do you know how hard youre working?
• Target Heart Rate 220 -age x 60 x 90
• What are the benefits?
• Makes muscles, including heart, stronger
• Lower cholesterol and blood pressure
• Remove excess weight