Doctors Orders

1
Doctors Orders
2
Take up to start doing a particular job or
activity.

• Take up ?????????????????

3
Example The important thing is to take up
some kind of exercise. Youll lose weight
quickly. ???????????????????????????????
? ?????????????????????
4
Work off ????? Work off to do something
energetic to stop yourself be coming fat after a
lot of food .
5
Example Work off stress through any type of
exercise that you enjoy and are physically able
to do. ??????????????????????????????????????
????????????????????????????????????
6
Cut out ???????, ???????? Cut out to stop
eating or drinking usually in order to
improve your healthy.
7
Example Its particularly important that you
cut out fatty foods. ????????????????????????????
??????????????
8
Build up ??????????Build up to
increase or become larger ,or stronger , or to
someone ,or something to cause someone do this
9
Example Perhaps you could build up your strength
by doing some mild exercise.
?????????????????????????????????????????????????
????????????
10
Give up ??????Give up to stop doing a
regular activity or job
11
Example If you want to lose weight
youll have to give up eating sweets.
?????????????????????????????????????????????????
?????
12
Work out ??????????????Work out to
exercise in order to improve the strength
or appearance of your body
13
Example Working out in a gym will help you reduce
stress. ??????????????????????????????????????
?????????????????????????????
14
Burn off ???????????? Burn off
to use or get rid of energy or fat by doing a
lot of physical exercise
15
Example What we need is more low-intensity
exercise with individual or pair activity like
badminton or squash which has much more impact
in burning off fat than high-intensity team
sports. ????????????????????????????????
??????????????????????????? ????
?????????????????? ???????????????????????????
??????????????????????????????? ??????????
16
Cut down ????Cut down to reduce in amount
,size ,or frequency
17
Example Try and cut down on the amount of sugar
you eat.???????????????????????????????
18
PRODUCED BY 1.WIRAWAN HINDONG
NO.12 2.ANNOP LIME
NO.32 3.WANPEN KAUBPHIMAI NO.34
4.SIRIRAT UDOMBOON NO.37
5.SIRILUK UDOMBOON NO.38 6.SAKUNA
PLAHGDEE NO.39
MATTHAYOM 6/5