Tips on Staying Physically Fit and Healthy

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Tips on Staying Physically Fit and Healthy
Exercise 30 to 60 Minutes Everyday!
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Use a Variety of Exercises Everyday to Build
Flexibility
Strength
Muscular Endurance
Cardiovascular Fitness
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Exercise for your heart at least 5 times a
weekfor 15 minutes or more each time without
stopping.

• Choose activities you like and you will do them
  more often.
• These activities are great for your heart anytime
  you participate in them for 15 minutes or more!
• Walking Jogging Running Cycling
  Swimming
• Skating Treadmill Dance Soccer
  Basketball
• Ice Hockey Lacrosse Gymnastics
  Jump Rope
• Hiking A Game of Tag Cross Country
  Skiing
• Field Hockey
• Can you think of any others?

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Daily Exercise Helps Your Brain Too!

• Exercise improves all functions of the brain (you
  think better)!
• Exercise makes you feel good and relaxes you when
  your finished.
• Exercise reduces amounts of physical, mental, and
  emotional stress.