Health Related Components of Fitness

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Health RelatedComponents of Fitness
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Cardio
Key Words Your heart pumping oxygen rich blood
to your muscles.
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Respiratory
Key Words Using your lungs to breathe which
transports oxygen to your muscles then gets rid
of the carbon dioxide.
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Endurance

• Key Words Going for a long time
• Aerobic 20 minutes or more of continuous exercise

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Cardiorespiratory Endurance
Key Words Using your heart lungs to send
oxygen to your muscles for a long time during a
movement activity.
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Muscular Endurance

• Key Words Using your muscles for a long time.
• (9 repetitions or more.)

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Muscular Strength
Key Words Your muscles using their power and
force to push, pull, lift, or carry something.
(8 repetitions or less.)
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Flexibility
Key Words Moving your joints through a full
range of motion.
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Body Composition
Key Words Your body is made up of skin, bone,
muscle, fat, and organs.