NUTRITION

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NUTRITION

1. Dairy
2. Fruits
3. Grains
4. Meats
5. Vegetables

By Rebekah
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Dairy
You should always eat 2 servings in the
dairy group to get calcium and strong bones
and teeth.
3
Fruits
You should eat your fruits to get vitamin
c in you so it heals cuts and bruises on
you.
4
Grains
You should always eat at least 6 servings
in the grain group to get vitamin b and
carbohydrates to give you energy.
5
Meats
You should always eat 2 servings of meat
so you can have protein to keep your
muscles strong.
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Vegetables
You should eat your vegetables like your
parents say to get vitamin a in you so
you can see better in the dark.
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NUTRITION

• Thank you for watching my nutrition slide show.