Vedic Meditation - PowerPoint PPT Presentation

1 / 9
About This Presentation
Title:

Vedic Meditation

Description:

Vedics. 1. Vedic Meditation. Improve Memory. Increase Concentration ... Give handouts, vedics_at_egroups.com. Other sources, vedic_at_uic.edu ... – PowerPoint PPT presentation

Number of Views:70
Avg rating:3.0/5.0
Slides: 10
Provided by: icarus1
Category:
Tags: meditation | vedic

less

Transcript and Presenter's Notes

Title: Vedic Meditation


1
Vedic Meditation
  • Improve Memory
  • Increase Concentration
  • Meditation improves the quality of life

2
Introduction
  • Relevant background and interest
  • Benchmark current state of memory concentration
    power
  • Learn meditation techniques
  • Results depend on daily practice.
  • 12 Mins a day (Minimum)

3
Meditation Benefits
  • Physical Mental
  • Memory span has been linked to performance on
  • intelligence tests
  • standardized tests
  • reading skills
  • problem solving
  • variety of other cognitive tasks
  • (Miyake Shah, 1999).

4
Physical Benefits
  • Lower pulse rate
  • Lower blood pressure
  • Relaxation response
  • Stress relief

5
Mental Benefits
  • Control over mind and senses.
  • Aware in tune with true identity (not as
    identification such as his body, job, race,
    religion)
  • Systematically unfolds one's full potential
  • - enlivening the inner intelligence,
  • - developing higher states of consciousness,
  • - allowing to develop inherent consciousness.
  • Enlivens orderliness, dynamism, and creativity
  • - resulting in greater effectiveness
  • - success in daily life.

6
Benchmarking Test
  • Memory (Verbal Spatial)
  • Concentration

7
Learning Practicing
  • Meditation (3 - One minute Sessions)
  • Grocery List Example
  • Make things interesting, make it a challenge.

8
Summary
  • Review
  • Practical ways to apply meditation
  • Feedback from participants

9
Where to Get More Information
  • Every Thursday 6pm 7pm (6 weeks)
  • Give handouts, vedics_at_egroups.com
  • Other sources, vedic_at_uic.edu
Write a Comment
User Comments (0)
About PowerShow.com