True facts about Healthy Babies during Pregnancy

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True facts about Healthy Babies during Pregnancy
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How To Eat Healthy During Pregnancy

• Drink about six eight glasses of water, fruit
  juice, or milk everyday
• Eat food groups everyday (vegetable, fruit, milk,
  meat other protein good.)
• Stay away from raw fish, shellfish, oyster,
  clams.
• Stay away from uncooked meat, poultry, seafood,
  and hotdogs.

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Guidelines On How To Get The Correct Health Care
For you And Your Unborn Baby

• Mothers should take their daily folic acid, eat
  healthy foods, and be sure to take multivitamins
  everyday
• Have follow-ups on medial care check ups.

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Fathers Playing their roles of their unborn baby

• Keep stress to a minimum for their partner
• Communicate, be patient and supportive
  (understanding both partner pairs)
• Promote good nutrition (exert a positive
  influence on their partner.)
• Promote healthy lifestyle (fathers and mother
  avoid cigarettes, alcohol, drugs)
• Make exercises a part of your lives (couples
  should exercises together.)

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Sexually Transmitted Diseases

• When the mother carries a STD its a chance that
  the unborn baby can have the effect too.
• The baby effects on the STD can be born too
  small, mentally retarded, suffer from pneumonia,
  or other disorders or may die.
• Pregnant or not pregnant if you think that you
  might have a STD you should call a doctor or
  health care provider to get you treated light
  away.

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The Effects On Doing Drugs During Pregnancy

• Babies of Mothers who smoke marijuana regularly,
  show that they can delivered early, low birth
  weight, major birth defects, congenital heart
  disease, club foot and Spinal bifida
• Mothers who use cocaine can have miscarriages,
  poor fetal growths, and placental problems.

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Pregnant Woman Should Avoid

• Wine, beer, or liquor
• Marijuana
• Cocaine, crack, heroin, or other drugs sold on
  the street
• Over the counter drugs or vitamins, unless health
  care say its okay

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My Sources

• March of Dimes packet
• Health Pregnancy packet
• Healthy pregnancy packet
• Pregnancy Planning packet