LONG TERM EFFECTS OF TRAINING

1
LONG TERM EFFECTS OF TRAINING

• SIMPLIFIED ROUTE

2
Heart gets bigger

• Also known as cardic hypertrophy

No Exercise/Before Exercise
With Exercise/After Exercise
3
Stroke volume increases

• Heart pumps out more blood per beat
• Less beats per min

Wow!!! Wota pump, thats a lora blood!!
4
VO2 max increases

• SIMPLER-Lungs take in more oxygen.

• High VO2 max
• Lots of (o2) entering the lungs

Most sportsmen require a high VO2 max to perform
well
5
OxygenCO2 Change place easier

• Gaseous exchange
• Trachea
• Bronchus
• Bronchi
• Alveoli

O2
O2
Here is the order of the gas exchange!!
CO2
CO2
6
Blood pressure decreases

• The fitter you are, the lower your blood
  pressure.
• Most sports players have a low blood pressure.

Checking the blood pressure
7
Dont breathe as often during exercise

• I.E Less puffing and panting
• Especially for aerobic sports

Footballers should not be puffing or panting
unless they are working hard!!!!
PUFF!!! PANT!!!
Shouldnt be puffinpanting!!