Management of Reconditioning System for Tennis Players

1
Management of Reconditioning System for Tennis
Players
2
Overview

• The Need for Reconditioning after Overtraining,
  Illness, and Injury
• Management of Reconditioning
• Causes and Prevention of Overtraining, Illness,
  and Injury

3
The Continuum of Conditioning
Optimal Training
Under Training
Over-reaching
Over-training
Training (loading unloading)
4
Mal-adaptation Process

Tr Load
Re
Tr Load
Tr Load
Re
0
Time
Performance
-
Performance Readiness
5
Definition and Aim ofReconditioning
Conditioning
Reconditioning
Performance
Athletic Rehabilitation
Treatment
Time
6
Management Process
PLAN
DO
PDCA-cycle
CHECK
ACT
Shewhart W, 1939
7
Management of Reconditioning
DO
PLAN
Treatment Athletic Rehabilitation
Diagnosis
CHECK
ACT
Medical Checkups Field Testing
Play!
8
Reconditioning Process
Back to Field
OT, Illness, Injury
Athletic Rehabilitation
Diagnosis
1st Control
2nd Control
Identify
Advice
Advice
Treatment
First Aid
Surgery
Hospital
Specialist Care
9
Managers of Reconditioning
Positive
Good
Medical Condition
Performance
Negative
Sports Doctor
Poor
Athletic Trainer
Coach
Kono I, 1998
10
Causes of OT, Illness, and Injury

• Individual Factors
• Physical Skills, Physical Fitness, Mental
  Skills, and Life Stress
• Training/Competition Factors
• High Intensity/Volume, Monotony
• Insufficient Recovery
• Contact (Team and Opponent Loading)
• Environmental Factors
• Weather, Surface, Sporting Instruments, and Time
  of Day/Season

11
Prevention of OT, Illness, and Injury

• Periodization
• Preparation, Pre-competition (Tapering),
• Competition, and Post-competition
• Training Load vs Recovery
• Stretching, Icing, Massage, Night Sleep Nap,
  Nutrition, Bath/Shower, and Active Rest
• Individualize training
• Monitor for Early Warning Signs with Daily Log