Chapter 4 Objectives

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Chapter 4 Objectives

• After reading this chapter you will be able to
• Identify benefits of cardiorespiratory fitness.
• Define and apply the FITT prescription factors
  for developing physical fitness.
• Calculate training heart rate by using the
  Karvonen formula.
• Explain how to use the Rate or Perceived Exertion
  Scale to measure workout intensity.
• Describe how to apply the progressive overload
  principle.
• Have a greater understanding of the eight aerobic
  exercise activities found in this chapter
  aerobic dance, bicycling, fitness swimming,
  fitness walking, indoor exercise equipment,
  in-line skating, jogging, and water exercise/aqua
  aerobics.
• Describe and initiate the 10,000 steps per day
  wellness goal.
• Pursue a lifetime of aerobic activity by
  selecting one of the eight exercise activities
  and following the guidelines for that activity.