Promoting Healthy Ways of Living

1
Promoting Healthy Ways of Living

• By Brian Nash

2
Objectives

• Get more people into proper nutrition
• Inform about which foods are healthy
• Exercise daily
• Understand dangers of bad nutrition and lack of
  exercise

3
Proper Nutrition

• More people need to understand the benefits of
  eating healthy
• This is for all ages and beneficiary to everyone
• There are many alternatives to the unhealthy
  foods available
• Eating healthy can be fun and successful

4
What foods to eat and not eat

• Human beings should only being eating natural
  products of the earth
• Ex. Fruit, vegetables, meat, grains, ect.
• there are dangerous products in todays modern
  world that are unhealthy and not natural

5
Exercise

• Everyone should be exercising every day
• There are various forms of exercise
• Ex. Running, walking, sports, walking dog,
  fishing, riding bikes, anything fun that involves
  physical activity

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Dangers of Poor Health

• The possible outcomes of poor nutrition and lack
  of exercise come in many forms such as
• Diabetes, cardiovascular disease, obesity, ADD,
  ADHD, cancers

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Conclusion

• More people need to eat healthy and exercise
• There are many benefits of living a healthy
  lifestyle
• There are no downsides for efforts to eat
  properly and exercise