DOS AND DONTS OF

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DOS AND DONTS OF WEIGHT TRAINING
Presented By Ravi Kaila
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INTRODUCTION OF MYSELF AND BRIEF DESCRIPTION
ABOUT THE DOS AND DONTS OF WEIGHT LIFTING
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FLAT BENCH PRESS THE DOS AND DONTS
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EXPLAINING THE RIGHT AND WRONG WAY OF DOING
FLAT BENCH PRESS
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INCLINE BENCH PRESS THE DOS AND DONTS
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VIDEO CLIP 3
EXPLAINING THE RIGHT AND WRONG WAY OF DOING
INCLINE BENCH PRESS
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ARM CURLS THE DOS AND DONTS
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EXPLAINING THE RIGHT AND WRONG WAY OF DOING
ARM CURLS
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SHOULDER PRESS THE DOS
AND DONTS
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EXPLAINING THE RIGHT AND WRONG WAY OF DOING
SHOULDER PRESS
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DUMBE LLS
THE DOS AND DONTS
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EXPLAINING THE RIGHT AND WRONG WAY OF DOING
DUMBELLS
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SAYING MY FAREWELLS
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FINISH OFF THE VIDEO BY SAYING THANKS FOR VIEWING
THIS VIDEO AND FINISH OFF BY SAYIN FAREWELL
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THE END