Didnt make a New Years Resolution

1
Didnt make a New Years Resolution?

• Its not too late!
• Make a resolution and focus on
• these 8 dimensions of Wellness

Financial
Physical
Intellectual
Spiritual
Environmental
Emotional
Social
Occupational
2
Ways to Keep Your New Years Resolution
INTELLECTUAL

• Tell a friend You are more likely to achieve
  your goal if you tell someone or if you have the
  support of a friend.
• Keep a diary or journal Research has shown you
  are more likely to stick to a goal if you write
  it down and keep track of your progress. Put it
  where you will see it everyday.
• Dont be too hard on yourself Slipping is a
  normal part of life, so dont beat yourself up
  about it, just be persistent, learn from what
  happened and start again.
• Mark you calendar Set deadlines and goal dates
  for yourself.

3
EMOTIONALLooking for support to meet your goals?

• CAPS has a variety of workshops tailored around
  topics
• that affect college students
• Freshman Success
• Breaking Free (self-esteem, family dynamics,
  relationships, and gender roles)
• Women's Group (identity self-esteem,
  assertiveness, relationships)
• Go to caps.ucsd.edu for info on how to sign up
  for these groups
•  

4
SOCIALOn Campus Clubs and Orgs are a great way
to meet new people!

• getinvolved.ucsd.edu
• Includes a list of all clubs on campus, events,
  and leadership
• opportunities
• Academic
• Greek System
• Business
• Community Service
• And Lots More!!

5
SPIRITUAL OCCUPATIONAL

• Center for Ethics
• and Spirituality
• Phone
• (858) 534- 2521

• Career Services Center

• Near Library Walk
• Get help with
• Resume writing
• Job searching
• Career advice

6

• PHYSICALEat Right, Feel Great!
• Top 10 Must Eat Foods You Can Get From the Dining
  Halls

• Broccoli
• Fat-free (skim) milk
• Citrus fruit
• Salmon/Tuna
• Legumes
• Green Tea
• Yogurt
• Nuts and Seeds
• Whole Grains
• Berries

7
PHYSICALDid you make a Resolution to get
fit?Check out these wellness-related exercise
classes

• Student Wellness Program
• This fun 8-week program is FREE for all UCSD
  students.
• Personal Weight Loss Solutions
• Meets once a week for an hour for 8 weeks.
  Small group workouts and nutritional guidelines
  for weight loss. 45 for students.
• Contact tdowie_at_ucsd.edu for more info on
• these classes.

8
PHYSICALOr join an Intramural sports team!

• New teams and sports every quarter!

9
Financial

• Want to go on a spending diet?
• The first step is having a budget and sticking to
  it!
• Know what your Fixed Expenses will be
• Tuition, car payment, insurance, etc.
• Limit your Discretionary Expenses
• Restaurants, entertainment, etc.

10
Environmental

• Want to make a difference?
• You can pledge to
• Eat local
• Plant a tree
• Eat lower on the food chain (vegetarian, vegan)
• Take shorter showers
• Volunteer with organizations like the Sierra Club
• Buy organic food
• Reduce, Reuse, Recycle

11
On-Campus Resources to Help You Meet Your Goals

• UCSD Wellness Center wellness.ucsd.edu
• Counseling and Psychological Services (CAPS)
  caps.ucsd.edu
• Recreation recreation.ucsd.edu
• Student Health Services shs.ucsd.edu
• Career Services Center career.ucsd.edu
• Center for Ethics and Spirituality (858)
  534-2521
• Financial Aid Office fao.ucsd.edu

12
Brought to you by
wellness.ucsd.edu