Didnt make a New Years Resolution

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Didnt make a New Years Resolution?

• Its not too late!
• Make a resolution and focus on these aspects of
  Wellness

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INTELLECTUALWays to Keep Your New Years
Resolution

• Tell a friend You are more likely to achieve
  your goal if you tell someone or if you have the
  support of a friend.
• Keep a diary or journal Research has shown you
  are more likely to stick to a goal if you write
  it down and keep track of your progress. Put it
  where you will see it everyday.
• Dont be too hard on yourself Slipping is a
  normal part of life, so dont beat yourself up
  about it, just be persistent, learn from what
  happened and start again.
• Mark you calendar Set deadlines and goal dates
  for yourself.

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EMOTIONALLooking for support to meet your goals?

• CAPS has a variety of workshops tailored around
  topics
• that affect college students
• Freshman Success
• Breaking Free (self-esteem, family dynamics,
  relationships, and gender roles)
• Women's Group (identity self-esteem,
  assertiveness, relationships)
• Go to caps.ucsd.edu for info on how to sign up
  for these groups
•  

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SOCIALOn Campus Clubs and Orgs are a great way
to meet new people!

• Getinvolved.ucsd.edu
• Includes a list of all clubs on campus, events,
  and leadership
• opportunities
• Academic
• Greek System
• Business
• Community Service
• And Lots More!!

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SPIRITUAL OCCUPATIONAL

• Center for Ethics
• and Spirituality

• Career Services Center

• Near Library Walk
• Get help with
• Resume writing
• Job searching
• Career advice

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• PHYSICALEat Right, Feel Great!
• Top 10 Must Eat Foods You Can Get From the Dining
  Halls

• Broccoli
• Fat-free (skim) milk
• Citrus fruit
• Salmon/Tuna
• Legumes
• Green Tea
• Yogurt
• Nuts and Seeds
• Whole Grains
• Berries

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PHYSICALDid you make a Resolution to get
fit?Check out these Wellness-related exercise
classes

• Student Wellness Program
• Our Student Wellness Program is FREE to any UCSD
  students.
• Personal Weight Loss Solutions
• Meets once a week for an hour for 8 weeks.
  Small group workouts and nutritional guidelines
  for weight loss. 45 for students.
• Contact tdowie_at_ucsd.edu for more info on
• these classes.

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PHYSICALOr join an Inter-mural sports team!

• New teams and sports every quarter!

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On-Campus Resources to Help You Meet Your Goals

• Counseling and Psychological Services (CAPS)
  caps.ucsd.edu
• Recreation recreation.ucsd.edu
• Student Health Services shs.ucsd.edu
• UCSD Wellness Center wellness.ucsd.edu

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