Essentials of Strength Training and Conditioning MABoggessbriarcrest'com

1
Essentials of Strength Trainingand
ConditioningMABoggess_at_briarcrest.com

• How will you EARN your grade???
• FOUR WORDS
• DRESS OUT AND PARTICIPATE!!!
• (NO QUIZZES/TESTS/EXAMS)
• You MUST be wearing YOUR uniform AND Tennis Shoes
  to get credit(P.E. Tshirt and Shorts)
• NO Free Days

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GRADING POLICY

• 100 pts possible for each quarter
• -3pts Dont dress out AND dont
  participate
• -1pt Dont dress out BUT do participate
• -1pt Horseplay/Unsatisfactory
  Effort/Participation
• If you arent in your FULL uniform you will LOSE
  1pt that day..NO excuses
• Wash uniforms on Wed and Weekends
• Lost points CAN NOT be earned back!

3
ATTENDANCE POLICY

• ABSENCES
• -YOU must provide an ADMIT SLIP to Coach Boggess
  the DAY after you come back from being absent!!
• UNEXCUSED ABSENCES -3pts
• ISS or OSS -3pts per day (Cant get points back)
• Absence due to INJURY
• Note from DOCTOR for serious injuries with date
  of return listed on noteInjuries do NOT excuse
  you from participating
• EXTENDED illnesses out 1 wk Report from SC
  Journal
• You MUST have a note from Parent OR Nurse Betsy
  on THE DAY you are ill to be excused or you will
  be expected to work out!
• ALL students NOT participating MUST sit in
  hallway across the hall from the weightroom
  during class

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TARDIES

• You are TARDY if you ARE NOT on the BASKETBALL
  Baseline ready to warm up 5 minutes AFTER the
  TARDY BELL!!!!
• This goes by COACH BOGGESSS WATCH
• You MUST have a note from your last teacher to
  be excused from being tardy!
• Your 4th Tardy will result in disciplinary action
  by the office

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What will this class FOCUS on?

• Developing you as an ATHLETE
• A Well Rounded Athlete must develop ALL of the
  following charactistics We will work on all of
  them this year..

• Strength
• Closed Chain
• Core (AbsLow Back)
• Power
• Olympic Lifts
• Plyometrics
• Speed
• Agility
• Multi Direction
• Flexibility