Dealing with Feelings Health- Chapter 10

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Dealing with FeelingsHealth- Chapter 10
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A habit of seeing life in a ________ way helps
you feel good about yourself.

• positive

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Choosing a goal and working toward it is called
---

• Goal Setting

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Kids who hang out together and never let anyone
else join.

• clique

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When your mind and body feel tense you are
feeling ---

• stress

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Making mean faces, crossing your arms, and
turning away from others are examples of _________

• Body language

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When your basic needs are met you have

• wellness

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Hitting people and saying mean things are
examples of ___________ behavior.

• aggressive

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Trying out for a new activity shows you have a
__________ self-concept
positive
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Trying out for a play would be an example of
having a positive ---

• self-concept

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Deciding on a career is a

• Long-term goal

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True or FalseIt is easy for shy people to make
new friends

• False

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How you feel about life as a whole.

• Attitude

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True or FalseStop arguing is step one in
resolving a conflict

• True

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True or False You should always avoid stress
False
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True or FalseConflicts are struggles over
different needs and wants.

• True

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Name the 5 uncomfortable feelings

• Anger, Grief, Loneliness, Boredom, Shyness

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What is step 1 in managing stress?

• Know what stress is

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What is step 2 in managing stress?

• Try to determine the cause of stress

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What is step 3 in managing stress?
Do something to relive your stress
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What is step 4 in managing stress?

• Visualize yourself being successful

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What are the 6 ways to deal with uncomfortable
feelings?

• Make a plan of action
• Be aware of your feelings
• Tell a friend
• Speak up
• Get some exercise
• Get involved in a fun activity