PRESENTATIONS

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PRESENTATIONS
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SLIDE ACCESS ?
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LAST WE TALKED ABOUT MINERALS-IDATME ALL
IMPORTANT TO ENSURE WWFQ FOR MINERALS PLUS THE
ENERGY YIELDING NUTRIENTS FOR ATHLETIC
SUCCESS NOW WE WILL TALK ABOUT MINERALS FOR THE
ATHLETE-ANAEROBIC, INTERVAL AND AEROBIC
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LECTURE 14 MINERALS IN SPORTS
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OUTLINE OF LECTURE 14 DEFINITIONS- ANAEROBIC,
INTERVAL AND AEROBIC METABOLISM ATHLETIC SUCCESS
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OUTLINE OF LECTURE 14 SPRINTING-ANAEROBIC HOCKEY
/SOCCER/BASKETBALL/VOLLEYBALL-INTERVAL- MIX OF
AEROBIC AND ANAEROBIC MARATHON
RUNNING-AEROBIC
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• OUTLINE OF LECTURE 14
• EACH OF THE ABOVE SPORTS DISCUSSED IN TERMS OF
• TRAINING
• PRE-EVENT
• DURING EVENT (IF APPLICABLE)
• AND POST-EVENT NUTRITON

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• OUTLINE OF LECTURE 14
• GENERAL COMMENTS
• REGARDLESS OR SPORT AND TIMING-MINERAL INTAKE
  REQUIREMENTS
• IF NOT MEETING REQUIREMENTS
• REGARDLESS OF SPORT-OXIDATION
• NEED MORE MINERALS?
• COOPERATION BETWEEN MINERALS AND VITAMINS
• QUICK REVIEW-WHY ARE MINERALS IMPORTANT TO
  ATHLETES?

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LECTURE 14 DEFINITION ANAEROBIC metabolic
pathways that do not depend on oxygen are used
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LECTURE 14 DEFINITION INTERVAL (MIX OF
ANAEROBIC AND AEROBIC) metabolic pathways that
do not depend on oxygen and metabolic pathways
that do depend on oxygen are used
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• LECTURE 14
• DEFINITION
• AEROBIC
• metabolic pathways that do depend on oxygen are
  used

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LECTURE 14 GENERAL COMMENTS for success in
sports must get nutrients including MINERALS WWFQ
to maximise benefits of training and performance
during event
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• LECTURE 14
• GENERAL COMMENTS
• Athletic success depends on
• nutrition in training
• pre-event nutrition
• during event nutrition (if applicable) and
• nutrition post-event

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LECTURE 14 GENERAL COMMENTS CAVEAT information
presented is of a more general nature-individual
tailoring of timing, foods, drinks and their
quantities is done by trial and error
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NEXT LECTURES
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NEXT LECTURES
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• REGARDLESS OF SPORT
• TRAINING DIET
• MINERALS in applicable foods previously mentioned
  to carry out metabolism to meet energy
  (carbohydate, lipid, protein) (as applicable)
  and maintenance demands

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REGARDLESS OF SPORT PRE-EVENT-days just before
competition MINERALS in applicable foods
previously mentioned to carry out metabolism to
meet energy (carbohydate, lipid, protein) (as
applicable) and maintenance demands
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REGARDLESS OF SPORT PRE-EVENT- ie day of
competition MINERALS in applicable foods
previously mentioned to carry out metabolism to
meet energy (carbohydate, lipid, protein) (as
applicable) and maintenance demands
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REGARDLESS OF SPORT DURING EVENT AS
APPLICABLE MINERALS in applicable foods
previously mentioned to carry out metabolism to
meet energy (carbohydate, lipid, protein) (as
applicable) and maintenance demands
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REGARDLESS OF SPORT AFTER EVENT MINERALS in
applicable foods previously mentioned to carry
out metabolism to meet energy (carbohydate,
lipid, protein) (as applicable) and maintenance
demands
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REGARDLESS OF SPORT BEFORE, DURING AND AFTER
EVENT NOTE THAT WWF Q FOR MINERALS MUST BE IN
PLACE SO THAT MINERALS CAN CONTRIBUTE FULLY TO
METABOLISM AND MAINTENANCE AND BUILDING
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NEXT LECTURES
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REGARDLESS OF SPORT BEFORE, DURING AND AFTER
EVENT IF NOT MEETING MINERAL REQUIREMENTS THEN
PROBLEMS ARISE ACROSS THE AEROBIC, MIXED AND
ANAEROBIC SPECTRUM- NEXT SLIDE
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NEXT LECTURES
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REGARDLESS OF SPORT OXIDATION IS A FEATURE OF
EXERCISE
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REGARDLESS OF SPORT BEFORE, DURING AND AFTER
EVENT NOTE THAT MINERALS SELENIUM, COPPER, ZINC
ARE ANTIOXIDANTS AND IMPORTANT IN MUSCLE REPAIR
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NEXT LECTURES
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NEXT LECTURES
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REGARDLESS OF SPORT OXIDATION CAUSES TISSUE
DAMAGE AND INFLAMMATION
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REGARDLESS OF SPORT SUCH OXIDATIVE DAMAGE NEEDS
TO BE REPAIRED AND INFLAMMATION SUPPRESSED
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REGARDLESS OF SPORT DAMAGE REPAIRED AND
INFLAMMATION SUPPRESSED TO IMPROVE ATHLETIC
PERFORMANCE
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REGARDLESS OF SPORT If consuming the correct
levels of macronutrients from a wide variety of
numbers of foods then will meet the demand for
MINERALS to carry out energy and maintenance and
building demands -remember foods are a package
deal!!
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REGARDLESS OF SPORT NEED MORE MINERALS
CONSUME MORE FOOD -remember foods are a package
deal!!
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REGARDLESS OF SPORT Slides on calcium and iron
intake
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NEXT LECTURES
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NEXT LECTURES
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REGARDLESS OF SPORT IN BEING A PACKAGE DEAL
NUTRIENTS ARE IN A POSITION TO WORK TOGETHER EG
CALCIUM AND VITAMIN D- NEXT SLIDE
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NEXT LECTURES
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QUICK REVIEW-WHY ARE MINERALS IMPORTANT TO
ATHLETES?-not a complete list Sodium water
balance, muscle function Potassium-water balance,
muscle function Chloride- water balance,
digestion Calcium-bone and teeth formation,
muscle function Phosphorous-bone and teeth
formation, coenzyme function Magnesium-bone
formation, carb metabolism Sulphur-protein
structure
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QUICK REVIEW-WHY ARE MINERALS IMPORTANT TO
ATHLETES?-not a complete list Iron oxygen
transport for muscle Zinc-wound healing, vitamin
A transport Iodine- metabolic rate Selenium-antiox
idant Copper-energy metabolism Manganese-blood
clotting Fluoride-bone formation Chromium-co-facto
r for insulin Molybdenum-component of many
enzymes
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QUICK REVIEW-WHY ARE MINERALS IMPORTANT TO
ATHLETES? NOT A COMPLETE LIST
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SUMMARY OF LECTURE 14 DEFINITIONS- ANAEROBIC,
INTERVAL AND AEROBIC METABOLISM ATHLETIC SUCCESS
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SUMMARY OF LECTURE 14 SPRINTING-ANAEROBIC HOCKEY
/SOCCER/BASKETBALL/VOLLEYBALL-INTERVAL- MIX OF
AEROBIC AND ANAEROBIC MARATHON
RUNNING-AEROBIC
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• SUMMARY OF LECTURE 14
• EACH OF THE ABOVE SPORTS DISCUSSED IN TERMS OF
• TRAINING
• PRE-EVENT
• DURING EVENT (IF APPLICABLE)
• AND POST-EVENT NUTRITON

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• OUTLINE OF LECTURE 14
• GENERAL COMMENTS
• REGARDLESS OR SPORT AND TIMING-MINERAL INTAKE
  REQUIREMENTS
• IF NOT MEETING REQUIREMENTS
• REGARDLESS OF SPORT-OXIDATION
• NEED MORE MINERALS?
• COOPERATION BETWEEN MINERALS AND VITAMINS
• QUICK REVIEW-WHY ARE MINERALS IMPORTANT TO
  ATHLETES?

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NEXT LECTURES 13) WATER 14) DIETARY WATER AND
SPORTS