Specificity in training adaptation (bioenergitic ability)

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• ???? ????
• ???????? ??????? ????? ????
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• ?????? ??? ? ????? 1387

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Specificity in training adaptation(bioenergitic
ability)
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Specificity in training adaptation(bio motor
ability)
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???? - ????? ? ???? ?? ?????
1 ????? ???? ?? ????? ???? ?????? 1
phosphate ( alactic ) anaerobic power training
??? ????? ?????? 5 ????? ??? ??????? 1- 5
????? ??? ??????? ??? ???? ??????? ??????
?????? ????? ??? ck ? Mk ? ATPase ( MHCIIx
)?????? RFD ( ?????? ???? ????? ????? ????
?????? ????? ??? ????? - ?????? ca-ATPase)
????? ?? ?????? ?????? ?????? (type IIA to type
IIX)
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2 ????? ???? ?? ????? ???? ?????? 1
phosphate ( alactic ) anaerobic strength training

??? ????? ?????? 5 ????? ??? ?????????? ??
80???? ??? ??????? 1- 5 ????? ??? ???????
??? ???? ??????? ?????? ?????? ????? ??? ck ?
Mk ? ATPase ( MHCIIa )??? ????? ?? ???? RFD (
?????? ???????? ??????? ?????) ????? ??????
?????? ?????? typeIIx to typeIIa ?????? ???? ?? ?
???-?????? ??????? ??? ??????? ???????????
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3 ????? ????? ?? ????? ???? ??????
2- phosphate ( alactic ) anaerobic capacity
training
??? ????? 10-15 ????? ??? ??????? 5- 1 ?????
??? ??????? ??? ???? ??????? ??????
????? ???????? ??????? ??????? ????? ??? ??????
???? ?????? ?????? ??? ???????
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4 ????? ??????? ?????? (power endurance)????
??????
2- phosphate ( alactic )muscle endurance
training
??? ????? 10-15 ????? ??? ????????? ?? 60 ????
??? ??????? 5- 1 ????? ??? ??????? ???
???? ??????? ?????? ????? ???????? ???????
? ????? ??? ?????? ???? ?????? ?????? ???
???????
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5 ????? ???? ?? ????? ?? ??????
5 lactic anaerobic power training
??? ????? ?????? 30 20 ????? ??? ???????
15 5 ????? ??? ??????? ???? ???????
?????? ?????? ????? ??? ???? ???????? ?? ?????
( PFK ? LDH ) ? ATPase ( MHCIIx,a )???? ??????
?????? ??? ???????
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6 ????? ??????? ?????? (????? ???) ?? ??????
6 lactic anaerobic power training
??? ????? ?????? 30 20 ????? ??? ?????
60-70??????? ??????? 3- 5 ????? ??? ???????
???? ??????? ?????? ?????? ????? ??? ????
???????? ?? ????? ( PFK ? LDH ) ? ATPase
(MHCIIa )???? ?????? ?????? ??? ????? ????????
????? ??????? ??????
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7 ????? ????? ?? ????? ?? ??????
7 lactic anaerobic capacity training
??? ????? ?????? 70 45 ????? ??? ???????
15 5 ????? ??? ??????? ???? ???????
?????? ?????? ????? ??? ( PFK ? LDH ) ? ATPase
( MHCIIa )?????? ??????? ???????
???? ???? ? ??? ?????? ??? ??? ?????? ???? ???
??????MCT1,MCT4?????? ?????? ????? ???
?????(????? ?????? ??????)
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8 ????? ??????? ?????? (????? ???)?? ??????
8 lactic MUSCLE ENDURANCE training
??? ????? ?????? 70 45 ????? ??? ?????50-60
???? ??? ??????? 3 5 ????? ??? ???????
???? ??????? ?????? ?????? ????? ??? ( PFK ?
LDH ) ? ATPase MHCIIc )??????
??????? ??????? ???? ???? ? ??? ?????? ????
??????
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9 ????? ???? ??????
9 lactic tolerance training
??? ????? ??? ?? 90 ????? ( ????? ?? ????? ????
?????? ) Single effort induced tolerance
training????? ????????? ???? ?? 90 ????? (
????? ??? ????? ???? ?????? ) multiple effort
induced tolerance training ???
??????? ?? ????? ?? ????? ?? ??? 2 ?? 1 ??
????? ??? ????? ?????? 3 ?? 1 ??????? ??????
????? ??????? ??????? ???? ???? ? ??? ??????
???? ???? ?? ?? ???? ??? ???????
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10 ????? ??????? ?????? ???? ???
10 medium term muscle endurance training
??? ????? ??? ?? 90 ????? ( ????? ?? ????? ????
?????? ) Single effort induced tolerance
training????? ????????? ???? ?? 90 ????? (
????? ??? ????? ???? ?????? ) multiple effort
induced tolerance training ??? ?????40-50 ????
??? ??????? ?? ????? ?? ????? ??
??? 2 ?? 1 ?? ????? ??? ????? ?????? 3 ?? 1
??????? ?????? ????? ??????? ??????? ????
???? ? ??? ?????? ???? ???? ?? ?? ???? ???
???????
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11 ????? ???? ?????
11 aerobic power training
??? ????? ?????? 5 2 ????? ???
?????95-100???? vo2max)??? ??????? ????? 1 ??
1 ??????? ?????? ????? ??? ????? (so, MDH
, SDH, PDH ) ?????? ATPase ( MHCIIa ?
MHCI)?????? ?????? ?????? ?????? ?????? ??????
?????
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12- ????? ?????? ?? ?????
7 anaerobic thrshold training
??? ????? ???? 30 ????? ????? ?????? 6 3
???? ??? ?? ???? ??????? ?????? ??? ????
?????? ?? ???? ???? ????? ?????? ?????? ??????
????????? ?????? ?????? ??????
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13- ????? ??????? ?????? ???? ???
13 long term muscle endurance training
??? ????? ???? 30 ????? ????? ??????8 3
???? ??? ?? ???? ??????? ?????? ??? ????
??????
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14- ????? ?????? ?????
14 aerobic thrshold training
??? ????? ??? ?? 30 ????? ????? ?????? 3
1 ???? ??? ?? ???? ?????? ??? ???? ??? ????
?????????????? ?????? ???? ????
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????? ?????? ???? HIT
????? ????? ????? ?????? ?? ??? ????? ?????? ??
?? ????? ?? 100 ???? vo2max ????. ???? ????61
min at 112 vvo2max ,1,2
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?????? ????? ?????? ???????? ?? ????? ??????
????? ????? ? ??? ?????? ?????? ????? ?????
?????? ???? ????? ?????? ?????? ????? ( ??????
????? ???????? ????? ) ?????? ???? ????? ??
????????