6 Components of Health

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6 Components of Health

• Do you know what they are?

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Emotional Health
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Emotional Health

• Expressing emotions
• in a positive,
• nondestructive way.
• Being able to cope with unpleasant emotions and
  not get overwhelmed by them

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Do we put ourselves in positions to get hurt?
Do we have control over our emotions????
Do others have an effect on our emotions?
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Social Health
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Social Health

• Quality of your
• relationships with others

Respecting others

• Avoid others who dont treat you with respect
  and tolerance

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Why do we tear people down to build ourselves
up?
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Mental Health
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Mental Health
The ability to recognize reality and cope with
demands of daily life.
Having a high self-esteem about yourself.
Your mental health can be strongly influenced
by your emotional health.
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Who is most effected by mental health problems?
How serious do we take our mental health?
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While the second video was a more light-hearted
look at mental disorders, they are in fact a
serious matter.
What can you do for someone who may be suffering
from a mental disorder?
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Spiritual Health
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Spiritual Health

• Maintaining harmonious
• relationships with others
• Having directions and
• purpose in your life
• Living according to ones ethics,
• morals values.
• For some it means religion, for others it is
  understanding their purpose in life

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What are things we can do to make us better
people?
Who ultimately controls your Destiny?
Can you make a change in someone else's life?
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Environmental Health
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Environmental Health

• Made up of living and non living things
• Includes air, water and land
• Keeping your environment enjoyable and safe.
• Recycling
• Cutting down on pollution

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How much do our actions effect our
surroundings, our environment?
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Physical Health
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Physical Health

• Refers to body functions
• Eating right
• Exercise
• Being at recommended weight
• Avoiding drugs alcohol
• Being free of disease sickness

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What effect does physical activity have on our
health now and in the future?
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How does each component of our health effect
each other?
Is there one product that can make us healthy in
every area of our life?
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WHEEL Activity
How would you rate your physical,
emotional, social, environmental, mental
spiritual health? What are some things you can
do to give yourself a better wheel?