Casseroles

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Casseroles
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What is a casserole?

• A blend of cooked ingredients that are heated
  together to develop flavor.

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Parts of a casserole

• Base
• Meat, poultry, fish or cheese
• Extender
• Bread crumbs, potatoes, rice, grains, dry beans
• Binder
• Milk, broth, fruit juice, soup, eggs or sauce

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Advantages of making casseroles

• Saves time
• Saves energy
• Easy to prepare
• Complete meal
• Economical
• Large variety
• Make ahead
• Can be Frozen
• Serve in same dish
• Leftovers
• Little supervision to prepare

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Nutrients in casseroles

• Protein
• Meat, fish, eggs, dried beans, cheese
• Carbohydrates
• Rice, pasta
• Fat
• Sauces
• Vitamins
• Vegetables
• Minerals
• Vegetables

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Toppings

• Used for
• Color
• Variety in texture
• Protects protein ingredients