Diaphragmatic Breathing And Meditation

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Diaphragmatic Breathing And Meditation
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Diaphragmatic Breathing

• Focus on the breath
• Where is the diaphragm?
• Sighing

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Meditation

• Types of Meditation
• Meditation and your mind
• Positive effects of meditation
• Making meditation part of your lifestyle
• Centering Meditation

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Types of Meditation

• Exclusive Meditation (Focused attention)
• Five focuses
• Transcendental Meditation ( TM )
• The Relaxation Response
• Quiet environment
• Mental device
• Passive Attitude
• Comfortable position

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Types of Meditation

• Inclusive Meditation
• Opening up of attention
• Zen Meditation
• Mindfulness Meditation

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Meditation and Your Mind

• Right-brain/Left-brain
• Effects on the brain

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Positive Effects of Meditation

• Decreased oxygen consumption
• Decreased respiratory rate
• Decreased heart rate
• Increased alpha brain waves
• Decreased blood pressure
• More stable autonomic nervous system

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Meditation and You Tips (Part One)

• Set a time
• Find a regular place
• Wear comfortable
  clothing
• By physically clean
• Avoid meditation after large meals
• Relax the body
• Find a comfortable position

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Meditation and You Tips (Part Two)

• Decide on a personal mantra
• Be an objective witness to thoughts
• Accept your meditation as is
• Gradually transition back
• Stick with it!
• Find what works best for you!