Physical Readiness

1
Physical Readiness
2
Fitness Culture I

• Individual fitness rather than pass/fail
  mentality.

3
Fitness Enhancement Program (FEP)

• All commands will establish an FEP program that
  will assist members to improve health and
  physical fitness using regular physical
  activities, healthy nutrition, and learning self-
  help strategies.

4
FEP will include

• Activities tailored for body fat loss for members
  who exceed or are in danger of exceeding body
  composition standards.
• Activities to improve aerobic fitness, muscular
  strength and endurance, and flexibility.
• Methods of monitoring and directing members
  participation in improvement.

5
Water

• Drink plenty of water.

6
Three Designs of the Running Shoe

• Motion control shoes help prevent pronation.

• Stability shoes allow pronation.

• Cushioning shoes promote pronation.

7
Common Injuries

• Shin Splints
• Plantar Fasciitis

8
Summary

• Fitness is a life long commitment
• You have to be fit to lead from the front
• Drink water and eat right
• Wear the proper shoes