My Pyramid

1
Just Be It! Jeopardy
Eating Healthy
Vary Your Veggies Focus on Fruits
Power Up with Exercise
My Pyramid
100
100
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100
100
100
200
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300
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300
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400
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500
500
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500
2

• A good way to get protein is to eat
• Bananas
• Whole wheat bread
• Mashed potatoes
• Baked chicken

3
Baked Chicken
100
4

• Which of the following are dark green vegetables?
• Broccoli Spinach
• Broccoli Celery
• Celery Cucumbers
• Cucumbers Spinach

5
Broccoli Spinach
200
6

• Which of these is 1 serving of whole grains?
• ½ slice of whole wheat bread
• 1 slice of whole wheat bread
• 2 slices of whole wheat bread
• 1 slice of white bread

7
1 Slice of whole wheat bread
300
8
Name the food groups
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Grains Vegetables Fruits Milk Meat Beans
400
10
What is MyPyramid?
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A guide that people can use to choose nutritious
foods
500
12

• A healthy snack would be which one of these?
• Potato chips
• Calcium
• Vegetables and low-fat dip
• Fruit Loops Cereal

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Vegetables and low-fat dip
100
14
Name a fruit high in Vitamin C.
15
cantaloupe, honeydew, melon, kiwifruit, citrus
fruit, mango, papaya, strawberries
200
16

• If you super size your order when you eat out,
  what does it do?
• Adds more good nutrients to your food
• Adds more fat and sodium to your food
• Adds more calcium to your food
• Adds more variety to your food

17

• Adds more fat and sodium to your food

300
18

• Which of these do you see on a Nutrition Facts
  food label?
• Website
• Price of the food
• Picture of the food
• Serving size

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Serving Size
400
20
What amount of fruits and veggies do you need to
eat everyday?
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1 ½ cups of fruits and 2 ½ cups of veggies
500
22

• Which of the following is the best choice for a
  dairy serving?
• 2 ounces of cream cheese
• 1cup of low-fat Yogurt
• ½ cup of cheese
• A chocolate milkshake

23
1 cup of low-fat yogurt
100
24

• Why is eating in front of the TV not a good food
  habit?
• You can make a mess from dropping food on the
  floor.
• You might not pay attention to the program you
  are watching.
• You do not pay attention to the amount of food
  you eat.
• The commercials make you hungry.

25
You do not pay attention to the amount of food
you eat.
200
26

• How many servings from the milk group should you
  eat or drink each day?
• 2
• 2 and 1/2
• 3
• 4

27
3
300
28

• In order to follow good food safety habits, how
  long should you wash your hands?
• 10 seconds
• 20 seconds
• 45 seconds
• 60 seconds

29
20 seconds
400
30

• If you set a goal for your own health, what would
  it look like?
• Try to finish your homework every night
• Try to eat good foods and try to get enough
  exercise everyday
• Try to remember the names of all the vegetables
• Try to be nicer to your brother or sister

31
Try to eat good foods and try to get enough
exercise everyday
500
32

• How does regular exercise help kids to feel
  better?
• It gives kids more money
• It gives kids more time to watch TV
• It gives kids more energy
• It gives kids more time to read books

33
It gives kids more energy
100
34

• Which one of these nutrients is needed for
  energy?
• Zinc
• Calcium
• Carbohydrates
• Potassium

35
Carbohydrates
200
36

• Which of these is a type of aerobic exercise?
• Touching your toes
• Wall Push
• Jumping rope
• Lifting Weights

37
Jumping rope
300
38
How much exercise should kids your age try to get
everyday?
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60 minutes
400
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What are three forms of exercise?
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Aerobic, strength, and flexibility
500