Viewgraph 1

1
Physical Layout
2
Vulnerable - Front/Back
3
Vulnerable - Head/Side
4
Backroll Stretch
5
Buddy-Assisted Splits (Leg Spreader)
6
Buddy-Assisted Hamstring Stretch
7
Buddy-Assisted Groin (Butterfly) Stretch
8
Buddy-Assisted Back Stretch
9
Fighters Stance
10
Punch To Solar Plexus
11
Thumb Strike To Throat
12
Thumb Strike To Shoulder Joint
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Hammer Fist Strike To Face
14
Hammer Fist Strike To Side Of Neck
15
Hammer Fist To Pectoral Muscle
16
Hook Punch To Solar Plexus Or Floating Ribs
17
Uppercut To Chin
18
Knife Hand Strike To Side Of Neck
19
Knife Hand Strike To Radial Nerve
20
Palm-heel Strike To Chin
21
Palm-heel Strike To Solar Plexus
22
Palm-heel Strike To Kidneys