Eating habits questionaire

1
Eating habits questionaire

• Eating habits in class 2 E

2
Do you have brekfast before going to school?

• In classe 2 E
• 18 students always have brekfast before going the
  school.
• 10 students sometimes have it

3
What do you normally have for breakfast?

• In our class 16 students drink milk,5 drink milk
  and coffee, 2 students drink tea and only 1
  students drinks coffee.14 students eat cookies, 9
  eat cereals, 2 eat fruit, 1 eats snack, 1 eggs
  and 1 pancakes

4
Do you usually have snack in the morning and/or
in the afternoon?

• In our class 22 students always have a snack in
  the morning and/or in the afternoon, 3 students
  sometimes have it and 2 students never have it

5
How often do you eat salad or vegetables whith
your lunch or dinner?

• In our class
• 14 students always eat vegetables,
• 8 students rarely eat them
• 1 student sometimes eats them and
• only 1 student never eat them

6
DO YOU USUALLY EAT SOUP?

• 21 students eat soup 2\3 times a week,
• 5 students rarely eat it,
• 1 never
• and only 1 student eat soup every day

7
How many times a week do you eat fish?

• 17 students eat fisch 2/3 times a week, 9
  students rarely eat it and only 1 students eats
  fisch every day

8
How often do you eat fruit?

• 23 students every day eat fruit 1 students eats
  fruit 2/3 times a week and 4 students rarely eat
  fruit

9
Do you usually have a dessert whith your lunch or
dinner?

• 2 students always have a dessert with lunch or
  dinner,13 students frequently have it,10 students
  rarely have it

10
What do you usually have for dessert?

• 11 students have a cake 15 students eat fruit and
  only 1 students has a yogurt

11
What do you drink at meals?

• 22 students drink wather 5 drink soft drink and
  only 1 student drinks joice

12
How frequently do you eat a fast food restaurant?

• 22 students eat at fast food restaurant 2 or 3
  tmes a month 2 students 2 or 3 times a week 3
  students eats fast food almost every day

13
Do you use food supplements to complet diet?

• 22 students don't use food supplements to
  complete their diet 6 students use them

14
D you think you have healthy eating habits

• 13 students think that their eating habits are
  healty 15 students think that them

15
EAT THE COLOURS

• Eat fruit and vegetables of different colours
  during the day. Each colour has a special
  protective purpose for your health

16
Eat the colours of the rainbow to stay healthy

• EATING fruit and vegetables of every colour is
  vital for good health and wellbeing, according to
  nutritionists.

17
Red foods

• The red food is tomatoes, tumips, radishes,
  peppers,
• beetroots, water melon, red oranges, cherries,
  strawberries.
• Red foods, such as tomatoes and watermelon,
  contain lycopene, a phytochemical that may help
  protect against prostate and breast cancers.

18
Orange food

• The orange food is oranges, lemons, tangerines,
  melon, apricots, peaches, medlars, carrots,
  peppers, pumkin, corn.
• Alpha and beta carotene make foods like carrots
  and pumpkin so brilliantly orange. The body
  converts these compounds into the active form of
  vitamin A, which helps keep your eyes, bones and
  immune system healthy. These Phytochemicals also
  operate as antioxidants, sweeping up free
  radicals

19
Yellow and Green

• The yellow and green is oranges, lemon,
  tangerines, apricots, peaches, medlars, carrots,
  peppers,pumkin, asparagus, basil, chard,
  broccoli, cabbage, artichokes, cucumbers,
  chicory, lettuce, courgettes, parsley, kiwi,
  white grapes.
• Many yellow and green vegetables are good sources
  of lutein and zeaxanthin, phytochemicals that
  accumulate in the eyes and help prevent
  age-related macular degeneration, a leading cause
  of blindness in older people. Leafy greens are
  also rich in beta carotene.

20
Blue Purple/Deep Red

• The blue purple/deep red is auberigenes,
  radicchio, figs, berries, plums, black grapes.
• Blue, purple and deep-red fruits and vegetables
  are full of anthocyanins and proanthocyanins,
  antioxidants associated with keeping the heart
  healthy and the brain functioning optimally.

21
White

• The white food garlic, cawliflower, onion,
  fennel, mushrooms, apples,pears,leek,cerely.
• White. Many of the white group, especially onion
  and garlic, are considered super foods for their
  amazing health benefits. They can nurture
  intestine function, lower blood sugar, and have
  pronounced anti-inflammatory and anti-bacterial
  properties.