Health and Wellness

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Health and Wellness
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Components of good health

• Physical
• Mental
• Social

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Goal Setting

• If you want to be successful you've got to learn
  how to set goals and focus your life in pursuit
  of those goals.Creating S.M.A.R.T. Goals-
• Specific
• Measurable
• Attainable
• Realistic
• Timely

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Guidelines for goal setting

• Be specific about your goal
• Set a date for reaching your goal
• Devise a plan to reach your goal
• Indicate where and with whom you will accomplish
  this goal

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Types of goals

• Big-picture goals your end destination as
  defined by the Big-Picture' Statements for your
  various life aspects. These goals are typically
  not achievable in one simple step there is a
  journey to be taken to get there.
• Milestone Goals these are the series of goals
  that will take you to your destination.
• Mini Goals milestone goals may need to be
  broken down into bite-size chunks to make them
  more manageable.

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Personal Fitness Plan

• Set goals
• Select activities
• Set a target, frequency, intensity and time for
  each activity
• Set a system of mini goals and reward system
• Include lifestyle physical activity in your plan
• Develop tools for monitoring your progress
• Make a commitment